Breakfast Turkey Sausage Gobble Sandwich Recipe

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Servings: 4


Cost per serving $0.78 view details
  • 1/2 lb turkey breakfast sausage
  • 1 pkt frzn egg substitute - (8 ounce) defrost according to package directions
  • 1 Tbsp. thinly-sliced green onions
  • 1 Tbsp. minced pimientos
  • 1/4 tsp freshly-grnd black pepper Vegetable cooking spray as needed
  • 2 slc low-fat American cheese cut in half
  • 8 slc whole-wheat bread lightly toasted


  1. Cut sausage into 3 1/2- by 1/4-inch patties. In medium non-stick skillet over medium heat, saute/fry patties 3 min on each side till browned, but not cooked throughout.
  2. In small bowl combine egg substitute, green onion, pimientos and pepper. Pour egg mix into 1-qt casserole, coated with non-stick vegetable cooking spray. Arrange partially cooked patties over egg mix. Cover with vented plastic wrap.
  3. Microwave at Medium (50% power) 5 1/2 to 6 1/2 min, turning dish 1/4 turn every minute or possibly till egg mix is almost set in center. Remove from oven. Place half cheese slice over top of each patty. Recover and allow to stand 5 min to set Large eggs.
  4. To serve, cut turkey and egg mix into 4 squares and place between toast.
  5. This recipe yields 4 servings.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 71g
Recipe makes 4 servings
Calories 185  
Calories from Fat 133 72%
Total Fat 14.72g 18%
Saturated Fat 4.99g 20%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 387mg 16%
Potassium 153mg 4%
Total Carbs 1.12g 0%
Dietary Fiber 0.0g 0%
Sugars 0.07g 0%
Protein 11.92g 19%
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