Tomato Basil Fritata Recipe

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1 vote | 451 views

Tomatoes, freshly snipped basil and creamy mozzarella cheese surrounded by a light and puffy egg.

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Cook time:
Servings: 1
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Ingredients

Cost per recipe $1.32 view details
  • 1 Plum Tomato, diced
  • 5 Basil leaves, sliced
  • 1/2 oz mozzarella cheese shredded
  • 1/2 cup egg substitute or two eggs
  • 2 tbsp. milk, non-fat
  • 1 dash of black pepper
  • cooking spray

Directions

  1. Preheat oven to 350
  2. In a 10 oz ramekin or oven safe baking dish, spray with cooking spray.
  3. Add tomatoes and basil into prepared baking dish.
  4. In a small bowl add eggs, milk, cheese and pepper. Stir until combined.
  5. Pour egg mixture over tomatoes and basil.
  6. Bake for 30 minutes or until center of eggs is firm.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 228g
Calories 179  
Calories from Fat 74 41%
Total Fat 8.33g 10%
Saturated Fat 2.99g 12%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 312mg 13%
Potassium 610mg 17%
Total Carbs 5.08g 1%
Dietary Fiber 0.7g 2%
Sugars 3.96g 3%
Protein 20.27g 32%
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