Breakfast Sausage Loaf Recipe

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1 vote | 8215 views
Servings: 8

Ingredients

Cost per serving $0.56 view details
  • 1 Tbsp. butter
  • 1/2 c. minced onion
  • 1/2 c. minced Granny Smith apple
  • 1/2 lb warm breakfast sausage see * Note
  • 1/2 lb grnd lean pork
  • 1/2 c. soft bread crumbs
  • 1 x egg
  • 2 Tbsp. bottled tomato salsa
  • 2 Tbsp. lowfat milk (regular or possibly 1%)
  • 1/2 tsp salt Freshly-grnd black pepper to taste

Directions

  1. * Note: If you prefer a milder dish, replace the warm sausage with more grnd pork and increase the seasoning.
  2. Heat butter in small skillet over medium-high heat. Add in onion and apple. Cook, stirring often, till soft, about 7 min.
  3. Transfer to large mixing bowl along with sausage, pork, bread crumbs, egg, salsa, lowfat milk, salt and pepper to taste. Use 2 large forks, wooden spoon or possibly your hands to mix ingredients thoroughly.
  4. Transfer mix to 8- by 4-inch loaf pan and shape into compact loaf. Use your hands to lightly press surface to be sure loaf is compact. (Can be baked immediately or possibly made a day ahead and refrigerated, covered airtight. If refrigerated, let rest at room temperature 30 min before baking.)
  5. Bake uncovered till browned, about 1 hour. Use large spatula to transfer to serving platter. To serve, cut crosswise into half-inch slices. Serve warm.
  6. This recipe yields 6 to 8 servings.
  7. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 90g
Recipe makes 8 servings
Calories 196  
Calories from Fat 122 62%
Total Fat 13.54g 17%
Saturated Fat 4.51g 18%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 397mg 17%
Potassium 194mg 6%
Total Carbs 7.35g 2%
Dietary Fiber 0.6g 2%
Sugars 1.77g 1%
Protein 11.01g 18%
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