European recipes with 500 or fewer calories

Yogurt Berry Muffins

These are nice healthy breakfast muffins but can of course be made for any time of the day really :-)…

Chicken schnitzel with lemon and pepper

Tender chicken schnitzels are smothered in deliciously smooth, zesty and peppery sauce.

Mediterranean Beef Minestrone Soup

This feeds a crowd and then some. Hearty and healthy. Start this slow simmering soup early afternoon to have it…

Greek layer dip

A delicious quick and easy dip to bring to parties

German Pancakes

My best friend's mother would make this for us for breakfast when I would spend the night. I loved it then and still love it now. It is easy and a…

Plum tomatoes roasted with fresh basil

When plum tomatoes are on sale this summer, grab a bagful and make this simple and delicious side dish. It…

Spanish Jacket Potato Pie

A more interesting and filling way to enjoy a jacket potato - pieify it!

Cranberry Orange Cookie Bites

These taste best fresh out of the oven but keep well for a few days, they just go a little chewier. But best of all, they're pretty healthy! Which…

Cheddar Cheese Scones

One bite of these scones and you'll realize that scones are not something that only go with tea or coffee. They are awesome with my Irish Stew…

St. Joseph's Bread

A braided bread finished with an egg wash and sesame seeds. Crisp crust and tender crumb. Great for dipping in your favorite pasta sauce or straight…

Cream of cauliflower soup with Roquefort

Creamy and flavorful cauliflower soup with Roquefort cheese.

German Spaetzle

Spaetzle (SPETZ-LAY) is a traditional, and very popular German noodle. It's excellent to use in place of egg noodles. In Bavaria, where my family…

Tarragon Grilled Chicken Fillets over Salad

This recipe is adapted from one in Steven Raichlen's BBQ USA, which he in turn borrowed from a restaurant in…

EARLY SUMMER VEGETABLE SOUP WITH MINT PISTOU

Sauce Diable

Serve with my Roasted Loch Duart Salmon with Chanterelle Mushrooms