Yogurt Berry Muffins Recipe

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3 votes | 2818 views

These are nice healthy breakfast muffins but can of course be made for any time of the day really :-)

http://hungryjenny.blogspot.com/2010/05/morning-booster-muffins.html

Prep time:
Cook time:
Servings: 12 muffins
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Ingredients

Cost per serving $0.23 view details
  • 250g natural yogurt
  • 200g mixed fresh or frozen berries
  • 200g plain flour
  • 2 eggs
  • 3 tbsp rapeseed (canola) oil
  • 3 tbsp honey
  • 2 tbsp oats
  • Half tsp baking soda
  • Half tsp bicarbonate of soda
  • 1 tsp vanilla

Directions

  1. Mix the yogurt, oil, eggs, honey and vanilla. Carefully stir in the berries.
  2. In another bowl, sift in the flour and sodas. Mix in the oats.
  3. Fold the flour mixture into the wet mixture carefully until mixed well.
  4. Pour into a greased or lined muffin tray and bake at 180 degrees C for about 30 minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 60g
Recipe makes 12 servings
Calories 144  
Calories from Fat 50 35%
Total Fat 5.66g 7%
Saturated Fat 1.32g 5%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 23mg 1%
Potassium 77mg 2%
Total Carbs 19.41g 5%
Dietary Fiber 0.6g 2%
Sugars 5.44g 4%
Protein 3.81g 6%
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