European Soldier Beans With Gorgonzola And Fresh Sage Recipe

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Servings: 1


Cost per recipe $10.29 view details


  1. The first step in cooking most dry legumes is soaking them. The traditional method of soaking beans calls for a soak of 6 to 12 hrs.
  2. After picking the beans over and washing them, you should cover them with tepid water till they're submerged far under the surface of the water.
  3. Change the water a few times, especially if your kitchen is hot.
  4. There is a shorter way to soak your beans, if you want to be more spontaneous. Pick over and wash the beans, then cover them entirely with warm water in a large saucepan. Boil the beans for 2 min, then cover with a lid, remove pot from heat, and let soak for an hour.
  5. When ready to cook, rinse the beans (soaked either way) in tepid water.
  6. Cover the beans by 2 inches with unsalted cool water in a medium saucepan.
  7. Bring to boil, reduce heat, and cover partially. Cook for 60 to 90 min, or possibly till beans are soft. The beans should be covered by water at all times; you will probably have to add in more water to the beans to keep them completely immersed. Keep a kettle of water at a simmer for this purpose
  8. When the beans are done, drain them and put them in a mixing bowl. Add in the remaining ingredients and stir well so which the cheese melts in and the sage is well dispersed. Season well with salt and pepper. Serve hot.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 294g
Calories 1606  
Calories from Fat 1402 87%
Total Fat 158.93g 199%
Saturated Fat 47.8g 191%
Trans Fat 0.0g  
Cholesterol 128mg 43%
Sodium 2377mg 99%
Potassium 608mg 17%
Total Carbs 13.7g 4%
Dietary Fiber 6.4g 21%
Sugars 1.12g 1%
Protein 38.1g 61%
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