corned beef Recipe

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Servings: 6 servings
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Ingredients

Cost per serving $6.78 view details

Directions

  1. Place beef in a large saucepan. Cover with cold water. Place saucepan over high heat. Cover. Bring to the boil. Reduce heat to low. Simmer, partially covered, for 1 hour or until tender. Preheat oven to 180°C/160°C fan-forced.
  2. Remove beef from water. Transfer to a baking dish. Press cloves into beef. Drizzle with maple syrup. Season with pepper. Bake for 30 minutes or until golden. Remove and discard cloves. Slice beef. Serve with steamed vegetables and drizzled with pan juices.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 334g
Recipe makes 6 servings
Calories 472  
Calories from Fat 230 49%
Total Fat 25.51g 32%
Saturated Fat 7.99g 32%
Trans Fat 0.0g  
Cholesterol 89mg 30%
Sodium 2082mg 87%
Potassium 853mg 24%
Total Carbs 32.89g 9%
Dietary Fiber 6.2g 21%
Sugars 10.66g 7%
Protein 29.29g 47%
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