Zucchini Turkey Burgers Recipe

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1 vote | 2054 views

When I've made turkey burgers in the past, they've always seemed to turn out dry. The zucchini adds tons of moisture without adding flavor. This is my new go-to way of making turkey burgers. If you don't like the flavors in the recipes, it's so easy to sub in you're own. I can't wait to experiment more!!

Ingredients

Cost per serving $0.47 view details

Directions

  1. Mix together the zucchini and green onion.
  2. Add the spices and oil and stir well.
  3. Add the turkey and mix gently just until combined, be careful not to over mix.
  4. Form patties of your desired size.
  5. Cook about 5 minutes a side in a hot skillet with a little olive oil.
  6. The flavors in this particular patty are middle eastern so they are great with some type of yogurt sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 4 servings
Calories 282  
Calories from Fat 136 48%
Total Fat 15.08g 19%
Saturated Fat 3.86g 15%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 1077mg 45%
Potassium 511mg 15%
Total Carbs 3.7g 1%
Dietary Fiber 1.1g 4%
Sugars 1.32g 1%
Protein 31.9g 51%
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