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Main dish recipes with 400 or fewer calories costing less than $2.0 per serving added by professional chefs
All recipes » Main dish » 400 or fewer calories
Chicken Tender Rollups with Bacon WrapThe basic version of this recipe abounds on the Internet, using boneless chicken breasts and gouda cheese. I… |
Salad Foodie
Dec 2018 Professional |
1 vote
2095 views
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Las Vegas Recipe Guru Summerlin Sauteed Chicken, Zucchini, Onions, and CarrotsThis is a very easy and healthy dish. A refreshing Spring and Summer… |
Las Vegas Recipe Guru Summerlin
Mar 2018 Professional |
1 vote
2040 views
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Inside Out Cabbage Roll CasseroleTake the drudgery out of making cabbage rolls by layering ingredients lasagna style! Easy to make and hearty,… |
Salad Foodie
Nov 2017 Professional |
1 vote
4162 views
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Quick Meatloaf & PotatoesStart to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This… |
Salad Foodie
Apr 2017 Professional |
1 vote
5532 views
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Garden Marinara Sauce with SpaghettiThis marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta… |
Salad Foodie
Aug 2016 Professional |
1 vote
2268 views
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Zucchini Meatballs in Cream Sauce - Microwave Quick!Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main… |
Salad Foodie
Jun 2016 Professional |
1 vote
5203 views
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Lasagna ItalianaInspired from the streets of Tuscany, I developed this recipe by reducing the amount of sodium, eliminating sugar, and reducing the total fat… |
ExhilaratingChef
Mar 2015 Professional |
1 vote
8541 views
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Dry Rub For Pulled PorkThis dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong. |
Ben
Dec 2014 Professional |
1 vote
6198 views
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Las Vegas Recipe Guru Sauteed Chicken and Vegetables with NoodlesThis is a hearty and simple dish. Great for serving a quick meal for… |
Las Vegas Recipe Guru Summerlin
Dec 2014 Professional |
1 vote
2750 views
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Broiled Flounder AmandineDelicious fish with a wonderful nutty lemony butter sauce. |
B Innes
Nov 2014 Professional |
2 votes
4007 views
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Easy Crispy Oven-Fried Chicken With Quick SlawA new twist on an old favorite - chicken and coleslaw - from Delmarva Poultry Industries Inc. I tried it using… |
Salad Foodie
May 2014 Professional |
2 votes
5079 views
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Zucchini Turkey BurgersWhen I've made turkey burgers in the past, they've always seemed to turn out dry. The zucchini adds tons of moisture without adding flavor. This is… |
Kyra Martin
Feb 2014 Professional |
1 vote
2054 views
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Garlic Honey Glazed Grilled Chicken Cordon BleuA delicious, traditional classic that the whole family will love. Serve it for a simple family meal, or an… |
Wendi Taylor
Feb 2014 Professional |
1 vote
5541 views
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Honey Thyme Pork ChopsThis was such a great marinade. I think it'd be great on chicken too! |
Kyra Martin
Feb 2014 Professional |
1 vote
2009 views
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Involtini di cavolo ( Stuffed Cabbage)I know there are many recipes on how to make stuffed cabbage rolls. I like to use fresh ingredients and pride… |
J. Gino Genovesi
Feb 2014 Professional |
1 vote
6078 views
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