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Main dish recipes with 500 or fewer calories costing less than $2.0 per serving added by professional chefs
All recipes » Main dish » 500 or fewer calories
Crunchy Chicken Rice CasserolePutting leftovers together with pantry and fridge basics one evening I came up with this family pleaser. Water chestnuts and almonds provide the… |
Salad Foodie
Mar 2020 Professional |
1 vote
1073 views
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Chicken Tender Rollups with Bacon WrapThe basic version of this recipe abounds on the Internet, using boneless chicken breasts and gouda cheese. I… |
Salad Foodie
Dec 2018 Professional |
1 vote
2095 views
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Las Vegas Recipe Guru Summerlin Sauteed Chicken, Zucchini, Onions, and CarrotsThis is a very easy and healthy dish. A refreshing Spring and Summer… |
Las Vegas Recipe Guru Summerlin
Mar 2018 Professional |
1 vote
2040 views
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Inside Out Cabbage Roll CasseroleTake the drudgery out of making cabbage rolls by layering ingredients lasagna style! Easy to make and hearty,… |
Salad Foodie
Nov 2017 Professional |
1 vote
4162 views
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Quick Meatloaf & PotatoesStart to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This… |
Salad Foodie
Apr 2017 Professional |
1 vote
5532 views
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Garden Marinara Sauce with SpaghettiThis marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta… |
Salad Foodie
Aug 2016 Professional |
1 vote
2268 views
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Savory Herb MeatloafI keep Stove Top stuffings on hand to use in place of leftover breadcrumbs, so I decided to add some to a meatloaf recipe. It turned out very tasty.… |
myra byanka
Aug 2016 Professional |
1 vote
3469 views
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Oven Baked Chicken ParmesanEasy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt… |
myra byanka
Jun 2016 Professional |
2 votes
4746 views
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Zucchini Meatballs in Cream Sauce - Microwave Quick!Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main… |
Salad Foodie
Jun 2016 Professional |
1 vote
5203 views
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German Meatballs and SauerkrautI have never thought to serve meatballs on sauerkraut until I tasted this. Wow, forget about meatballs and spaghetti ~ this is delish! Perfect for… |
Salad Foodie
Sep 2015 Professional |
1 vote
11275 views
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Lasagna ItalianaInspired from the streets of Tuscany, I developed this recipe by reducing the amount of sodium, eliminating sugar, and reducing the total fat… |
ExhilaratingChef
Mar 2015 Professional |
1 vote
8541 views
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Dry Rub For Pulled PorkThis dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong. |
Ben
Dec 2014 Professional |
1 vote
6198 views
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Las Vegas Recipe Guru Sauteed Chicken and Vegetables with NoodlesThis is a hearty and simple dish. Great for serving a quick meal for… |
Las Vegas Recipe Guru Summerlin
Dec 2014 Professional |
1 vote
2750 views
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Broiled Flounder AmandineDelicious fish with a wonderful nutty lemony butter sauce. |
B Innes
Nov 2014 Professional |
2 votes
4007 views
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Easy Crispy Oven-Fried Chicken With Quick SlawA new twist on an old favorite - chicken and coleslaw - from Delmarva Poultry Industries Inc. I tried it using… |
Salad Foodie
May 2014 Professional |
2 votes
5079 views
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