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Main dish recipes with 400 or fewer calories costing less than $1.0 per serving added by professional chefs

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » 400 or fewer calories

Inside Out Cabbage Roll Casserole Take the drudgery out of making cabbage rolls by layering ingredients lasagna style! Easy to make and hearty,…	Salad Foodie Nov 2017 Professional	1 vote 4162 views
Lasagna Italiana Inspired from the streets of Tuscany, I developed this recipe by reducing the amount of sodium, eliminating sugar, and reducing the total fat…	ExhilaratingChef Mar 2015 Professional	1 vote 1 comment 8541 views
Dry Rub For Pulled Pork This dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong.	Ben Dec 2014 Professional	1 vote 6198 views

Las Vegas Recipe Guru Sauteed Chicken and Vegetables with Noodles This is a hearty and simple dish. Great for serving a quick meal for…	Las Vegas Recipe Guru Summerlin Dec 2014 Professional	1 vote 2750 views
Broiled Flounder Amandine Delicious fish with a wonderful nutty lemony butter sauce.	B Innes Nov 2014 Professional	2 votes 4007 views
Zucchini Turkey Burgers When I've made turkey burgers in the past, they've always seemed to turn out dry. The zucchini adds tons of moisture without adding flavor. This is…	Kyra Martin Feb 2014 Professional	1 vote 2054 views
Garlic Honey Glazed Grilled Chicken Cordon Bleu A delicious, traditional classic that the whole family will love. Serve it for a simple family meal, or an…	Wendi Taylor Feb 2014 Professional	1 vote 5541 views
Honey Thyme Pork Chops This was such a great marinade. I think it'd be great on chicken too!	Kyra Martin Feb 2014 Professional	1 vote 2009 views
Involtini di cavolo ( Stuffed Cabbage) I know there are many recipes on how to make stuffed cabbage rolls. I like to use fresh ingredients and pride…	J. Gino Genovesi Feb 2014 Professional	1 vote 6078 views
Gnocchi If you have never had gnocchi, you are in for a great dish. I refer to my dish as Gnocchi even though the dough contains no potatoes.. Many areas…	J. Gino Genovesi Feb 2014 Professional	1 vote 4494 views
Pillows ( Pasta) My wife called this creation Pillows. They are a square type of pasta, very tasty and chewy. Can be used in soups, sauces, etc. Try adding 1…	J. Gino Genovesi Jan 2014 Professional	1 vote 4740 views
Chicken Souvlaki I got this recipe from Sandra Lee on Food Network. It's so good, super easy and comes out delicious!!! It's awesome to make into sandwiches, serve…	Kyra Martin Jan 2014 Professional	1 vote 1 comment 3056 views
Zucchini Smeriato ( Scalloped Zucchini) There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…	J. Gino Genovesi Jan 2014 Professional	3 votes 2 comments 9085 views
Oklahoma Brisket A great tender brisket different from smoked brisket	Robert Long Dec 2013 Professional	1 vote 4146 views
Classic Chicken Curry courtesy Toronto Star Smita Chandra	Chez la mere Oct 2013 Professional	1 vote 2158 views