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Main dish recipes with 400 or fewer calories costing less than $3.0 per serving added by professional chefs

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » 400 or fewer calories

Chicken Tender Rollups with Bacon Wrap The basic version of this recipe abounds on the Internet, using boneless chicken breasts and gouda cheese. I…	Salad Foodie Dec 2018 Professional	1 vote 2095 views
Las Vegas Recipe Guru Summerlin Sauteed Chicken, Zucchini, Onions, and Carrots This is a very easy and healthy dish. A refreshing Spring and Summer…	Las Vegas Recipe Guru Summerlin Mar 2018 Professional	1 vote 2040 views
Inside Out Cabbage Roll Casserole Take the drudgery out of making cabbage rolls by layering ingredients lasagna style! Easy to make and hearty,…	Salad Foodie Nov 2017 Professional	1 vote 4162 views

Quick Meatloaf & Potatoes Start to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This…	Salad Foodie Apr 2017 Professional	1 vote 5532 views
Garden Marinara Sauce with Spaghetti This marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta…	Salad Foodie Aug 2016 Professional	1 vote 1 comment 2268 views
Zucchini Meatballs in Cream Sauce - Microwave Quick! Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main…	Salad Foodie Jun 2016 Professional	1 vote 5203 views
Chicken and Basil Stir Fry A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if…	Salad Foodie Jul 2015 Professional	2 votes 3 comments 3599 views
Lasagna Italiana Inspired from the streets of Tuscany, I developed this recipe by reducing the amount of sodium, eliminating sugar, and reducing the total fat…	ExhilaratingChef Mar 2015 Professional	1 vote 1 comment 8541 views
Dry Rub For Pulled Pork This dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong.	Ben Dec 2014 Professional	1 vote 6198 views
Las Vegas Recipe Guru Sauteed Chicken and Vegetables with Noodles This is a hearty and simple dish. Great for serving a quick meal for…	Las Vegas Recipe Guru Summerlin Dec 2014 Professional	1 vote 2750 views
Broiled Flounder Amandine Delicious fish with a wonderful nutty lemony butter sauce.	B Innes Nov 2014 Professional	2 votes 4007 views
Classic Beef Bourguignon - Crockpot Version Cubes of beef stewed in a red wine sauce - magnifique! Hearty and flavorful, this can be made in a Dutch oven…	Salad Foodie Sep 2014 Professional	1 vote 1 comment 5347 views
Easy Crispy Oven-Fried Chicken With Quick Slaw A new twist on an old favorite - chicken and coleslaw - from Delmarva Poultry Industries Inc. I tried it using…	Salad Foodie May 2014 Professional	2 votes 1 comment 5079 views
Basil Chicken I used some wild rice I had to serve this chicken over, but you can use rice noodles or any type of rice you would like. And don't be afraid of the…	Kyra Martin Mar 2014 Professional	1 vote 1245 views
Zucchini Turkey Burgers When I've made turkey burgers in the past, they've always seemed to turn out dry. The zucchini adds tons of moisture without adding flavor. This is…	Kyra Martin Feb 2014 Professional	1 vote 2054 views