Main dish recipes with 400 or fewer calories costing less than $1.0 per serving added by professional chefs

Involtini di cavolo ( Stuffed Cabbage)

I know there are many recipes on how to make stuffed cabbage rolls. I like to use fresh ingredients and pride…

Dry Rub For Pulled Pork

This dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong.

Shredded Mojito Chicken Soft Tacos

Part of a dinner party menu on a budget!

Pillows ( Pasta)

My wife called this creation Pillows. They are a square type of pasta, very tasty and chewy. Can be used in soups, sauces, etc. Try adding 1…

Rich tomato pork

Mom's Cheesy Beef Enchiladas

A tex-mex family favorite.

Oklahoma Brisket

A great tender brisket different from smoked brisket

Barbecue Baked Salmon

Salmon with a BBQ citrus glaze - unusual and tasty.

Guilt-free Chicken Nuggets, Oh Yeah

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!…

Beef & Orange Stir Fry

creamy chicken korma

potato and chicken sausage stacks

with slices of potato and sausage arrange in stacks and served with curry sauce.

Chicken Thighs w/ Artichoke and Feta

This was so easy and full of flavor.

Inside Out Cabbage Roll Casserole

Take the drudgery out of making cabbage rolls by layering ingredients lasagna style! Easy to make and hearty,…

Classic Chicken Curry

courtesy Toronto Star Smita Chandra