Summer main dish recipes with 400 or fewer calories costing less than $1.0 per serving added by professional chefs

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

Savory Meatloaf with Zucchini

In planning a birthday dinner for a mutual friend, a fellow-foodie and I devised this juicy meatloaf with prominent herb flavors. We started with 3…

Weir Dough for Pizza

The Best Barbecued Chicken Ever With an Amazing Homemade Sauce

Look no further...What makes this chicken the best is the incredible sauce! We’ve shared other homemade BBQ…

Amazing Zucchini Pie

I came by this recipe from the Parents Action for Children web site, and as the name suggests, it is indeed “amazing.” Rather like a brunch quiche,…

Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Needed

I’ve trimmed the fat and calories by making the coleslaw with a skinny…

The Best Barbecued Chicken With an Amazing Homemade Sauce

What makes this chicken de-licious is the fabulous homemade sauce! It’s sweet and a little spicy. You’ll…

Garden Salmon Loaf

Skinny Lemon Glazed Chicken, Sweet and Sassy

This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…

Skinny Baked Vegetarian Egg Rolls with Peanut Sauce

“Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You…

Florentine Salisbury Steak

This dish is restaurant quality food which when served with mashed potatoes and green beans makes a delightful presentation. At home,this was a…

Super Skinny Sweet and Sour Chicken

This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it…

Involtini di cavolo ( Stuffed Cabbage)

I know there are many recipes on how to make stuffed cabbage rolls. I like to use fresh ingredients and pride…

Garlic Honey Glazed Grilled Chicken Cordon Bleu

A delicious, traditional classic that the whole family will love. Serve it for a simple family meal, or an…

Lighten Up with this Easy Turkey and Apple Meatloaf



This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding…