Quick and easy with 400 or fewer calories recipes

Cooler Corn

Large gatherings of people who like corn on the cob requires a couple of lobster pots or a wash tub and a lot of boiling water and patience. Not…

Banana and chocolate muffins

A mood-lifting treat!

BBQ Chicken and Turkey Dry Rub

This recipe is for grilling, roasting, or the rotisserie. If you are cooking on the grill, use indirect heat until near the end (brown sugar will…

Microwave Fudge

Easy prep recipe for chocolate lovers.

Snickerdoodles

A great old fashioned cinnamon sugar cookie.

Barbecue Rub

This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of…

Spicy Grilled Salmon Fillets

A great treatment for salmon that is high on flavor, but low on time and effort. Cooks easily in a heavy nonstick or cast-iron skillet, or outside…

Chinese turkey & rice soup

Sliced shitake mushrooms, bok choy, and a soy -ginger flavored broth give a subtle asian flavor to this turkey and rice soup. Easy to make,…

Spinach Basil Orzo

Can you believe I *just* discovered Orzo about 2 months ago? I'm officially a huge fan and this is one of the many recipes I've come up with using a…

Russian omelet

It's very fast and delicious recipe

Granola

A nutty, fruity homemade breakfast food. This remarkably simple recipe is a much more satisfying alternative to store-bought cereal or granola.…

Corn Cilantro Rice

This rice dish is a little sweet from the corn and a little tangy from the cilantro. It goes great with your favorite tacos or even something like…

The Shiz Cookie

This is an eggless drop cookie sure to satisfy the sweet tooth!

Simple Sole Meuniere

I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…

Easy Broccoli and Cauliflower Gratin