Quick and easy recipes with 400 or fewer calories

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Cauliflower & Potatoes ~ Indian style

Cauliflower & Potatoes ~ Indian style

I have never been a really big fan of cauliflower, but I love potatoes and spices. This dish, known as 'Alu…

Amos Miller
Jan 2012
Professional
8 votes
2430 views
Spinach Basil Orzo

Spinach Basil Orzo

Can you believe I *just* discovered Orzo about 2 months ago? I'm officially a huge fan and this is one of the many recipes I've come up with using a…

Mary Joseph
Mar 2008
Advanced
3 votes
6204 views
Roasted Broccoli

Roasted Broccoli

This roasted broccoli recipe, adapted from the Barefoot Contessa, is really wonderful. It has a lot of flavor. We served it with a mild pasta, and…

John Spottiswood
Jan 2011
Advanced
25 votes
5589 views
Easy Red Enchilada Sauce

Easy Red Enchilada Sauce

A Tex-Mex 101 sauce for enchiladas and tamales. Makes enough for about 12 flour tortilla enchiladas, which absorb more sauce than corn tortillas.

myra byanka
Mar 2012
Professional
1 vote
1946 views
Apple Custard Pie with Oatmeal Crust

Apple Custard Pie with Oatmeal Crust

Adapted from: Vegetarian Times Magazine. This is a simple and delicious dessert. Enjoy and Have Love in…

Catherine Pappas
Feb 2010
Intermediate
7 votes
2931 views
Slow Cooker Cranberry Pork Roast

Slow Cooker Cranberry Pork Roast

I was craving cranberries. So I pulled out this recipe I had for a little while and made it for dinner…

Robyn Savoie
Nov 2013
Advanced
1 vote
2736 views
Chicken Kabobs

Chicken Kabobs

These kabobs are colorful, tasty, and make a great dish for any summertime party.

Kelsey Martin
Jun 2008
Intermediate
4 votes
13811 views
HCG Diet - Apple Chicken Salad

HCG Diet - Apple Chicken Salad

Recipe Source: http://hcg-diet-recipes.recipes-network.net

1st Place Recipes
Feb 2011
Intermediate
5 votes
10763 views
Beef Enchilada Casserole

Beef Enchilada Casserole

A savory pan of cheese-rich Enchilada Casserole make for a delicious family dish on a busy weeknight. Toss a green salad together while this…

Robyn Savoie
Mar 2014
Advanced
1 vote
1828 views
Spaghetti Salad

Spaghetti Salad

Fresh garden veggies are the stand-out in this pasta salad recipe -perfect for summer's garden harvest. Pretty as a picture when served in a clear…

Salad Foodie
Jul 2013
Professional
4 votes
3767 views
Hummingbird Sheet Cake

Hummingbird Sheet Cake

Southern Living Magazine is credited with first publishing Hummingbird Cake recipe in 1978, submitted by Mrs. L.H. Wiggins of Greensboro, N.C. No…

Salad Foodie
Feb 2012
Professional
1 vote
4047 views
Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

We know it’s a mouthful but we’re talking real Italian comfort food here.…

Skinny Kitchen with Nancy Fox
Oct 2010
Professional
5 votes
1893 views
Good Stuff Dessert (a chocolate pudding trifle)

Good Stuff Dessert (a chocolate pudding trifle)

Years ago a friend gave me this recipe saying it is as the name says, truly “Good Stuff.” Layers start with a…

Salad Foodie
Jun 2012
Professional
5 votes
3017 views
Simple pan fried trout

Simple pan fried trout

We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super…

John Spottiswood
Aug 2009
Advanced
2 votes
4659 views
Low Glycemic Banana Bran Muffins

Low Glycemic Banana Bran Muffins

One of the cookbooks I wrote back in the early 1990's was "Traditions of Home Cookies and Muffins". It has some…

Marg Ruttan
Jul 2010
Intermediate
2 votes
3913 views