Quick and easy lunch recipes with 400 or fewer calories

Sort: Popular Newest Rating
Show:
Shrimp Cakes

Shrimp Cakes

These are great on a bed of mixed greens (maybe with goat cheese & tomatoes), layered with Fontina cheese & tartar sauce on sliced sourdough, over…

Mary Joseph
Feb 2008
Advanced
3 votes
5227 views
Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Easy, low-fat, delicious, crunchy tofu straight from your oven!

Michelle Tsao
Feb 2010
Intermediate
2 votes
3485 views
New York Red Onion Sauce

New York Red Onion Sauce

If you have ever had a hot dog from a cart in New York City you have probably had some of this red onion sauce slathered on your hot dog. Here is a…

Bombdiggity Hot Dogs
Sep 2010
Professional
1 vote
2871 views
Lentil Bulgar Burgers with Fiery Fruit Salsa

Lentil Bulgar Burgers with Fiery Fruit Salsa

Fruit salsa adds bright flavors. Serve with lime wedges for added zest. Serve a double burger and hold the…

BearNakedBaker
Dec 2010
Professional
1 vote
877 views
Turkey & Vegetable Quesadillas

Turkey & Vegetable Quesadillas

A fast and yummy quesadilla filled with garden veggies which you can use as an appetizer, lunch or supper meal. With green salad and Spanish rice…

Salad Foodie
May 2012
Professional
1 vote
1070 views
Low Yolk Egg Salad

Low Yolk Egg Salad

This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes…

TobeNourished
Sep 2011
Intermediate
2 votes
1025 views
A Delicious, Skinny, Fiber Rich Tuna Sandwich You’ll Just Love!

A Delicious, Skinny, Fiber Rich Tuna Sandwich You’ll Just Love!

Don’t you just love a good tuna sandwich? Such a popular sandwich most of us have enjoyed since we were kids.…

Skinny Kitchen with Nancy Fox
Aug 2011
Professional
1 vote
1279 views
Asian Gardein Chick'n Wraps

Asian Gardein Chick'n Wraps

My husband found some new meatless products at the Albertsons by our house called Gardein.

Jennifer Jevons
May 2010
Beginner
1 vote
1071 views
Simple Wrap

Simple Wrap

Here is idea for Simple Wrap, ideal for lunch boxes or picnics.

Amelia Priest
Sep 2011
Intermediate
1 vote
803 views
Waldorf Chicken Salad Sandwich

Waldorf Chicken Salad Sandwich

love a chicken salad sandwich and there are as many variations as there are cooks. I usually make a pretty standard chicken salad recipe, you know…

Carolinaheartstrings
May 2012
Intermediate
1 vote
750 views
Firehouse Hamburger Barbecue

Firehouse Hamburger Barbecue

Served at fairs and firehouse gatherings as well as church picnics and community events in Lancaster County, PA. The recipe is from Eva M. Koehler,…

Glenn
Sep 2012
Beginner
2 votes
1558 views
Spicy Corn Fritters with Guacamole.

Spicy Corn Fritters with Guacamole.

Absolutely the best lunch I've made for myself ever! Damn good! Be advised, some of us low fodmap dieters…

Samantha Matete
Sep 2013
Intermediate
1 vote
846 views
Chicken Avocado Salad

Chicken Avocado Salad

Tastes so good you won’t believe it’s healthy! If you love chicken salad and avocados, then you are going to go bonkers for this recipe. After…

Robyn Savoie
Jun 2014
Advanced
1 vote
1278 views
Springtime Ham, Asparagus and Cheese Melt For Easter

Springtime Ham, Asparagus and Cheese Melt For Easter

Sometimes the simple to prepare meals are the tastiest. This open-faced delight surely delivers. We’ve…

Skinny Kitchen with Nancy Fox
Apr 2011
Professional
2 votes
691 views
Sara's Sassy sandwich

Sara's Sassy sandwich

This sandwich has a face and is a veggie food no meat !

Sara Jane
Jul 2013
Beginner
1 vote
479 views