Quick and easy lunch recipes with 400 or fewer calories

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New York Red Onion Sauce

New York Red Onion Sauce

If you have ever had a hot dog from a cart in New York City you have probably had some of this red onion sauce slathered on your hot dog. Here is a…

Bombdiggity Hot Dogs
Sep 2010
Professional
1 vote
2139 views
Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Easy, low-fat, delicious, crunchy tofu straight from your oven!

Michelle Tsao
Feb 2010
Intermediate
2 votes
2962 views
Waldorf Chicken Salad Sandwich

Waldorf Chicken Salad Sandwich

love a chicken salad sandwich and there are as many variations as there are cooks. I usually make a pretty standard chicken salad recipe, you know…

Carolinaheartstrings
May 2012
Intermediate
1 vote
629 views
Sara's Sassy sandwich

Sara's Sassy sandwich

This sandwich has a face and is a veggie food no meat !

Sara Jane
Jul 2013
Beginner
1 vote
354 views
Chicken Avocado Salad

Chicken Avocado Salad

Tastes so good you won’t believe it’s healthy! If you love chicken salad and avocados, then you are going to go bonkers for this recipe. After…

Robyn Savoie
Jun 2014
Advanced
1 vote
1042 views
Springtime Ham, Asparagus and Cheese Melt For Easter

Springtime Ham, Asparagus and Cheese Melt For Easter

Sometimes the simple to prepare meals are the tastiest. This open-faced delight surely delivers. We’ve…

Skinny Kitchen with Nancy Fox
Apr 2011
Professional
2 votes
436 views
Pork Taco

Pork Taco

This is a great tasty way to use up your leftover pork and have a fun, tasty, anytime meal. Enjoy with Love, Catherine

Catherine Pappas
Mar 2010
Intermediate
4 votes
453 views
Firehouse Hamburger Barbecue

Firehouse Hamburger Barbecue

Served at fairs and firehouse gatherings as well as church picnics and community events in Lancaster County, PA. The recipe is from Eva M. Koehler,…

Glenn
Sep 2012
Beginner
2 votes
1263 views
Tuna Salad w/ Buckwheat & Raisins

Tuna Salad w/ Buckwheat & Raisins

Catherine Pappas
Dec 2013
Intermediate
1 vote
746 views
Citrus Chicken Salad

Citrus Chicken Salad

This is a fresh and delicious way to use your left-over chicken. Enjoy with Love, Catherine

Catherine Pappas
Jun 2010
Intermediate
3 votes
436 views
Schupfnudeln with Bolognese and spinach

Schupfnudeln with Bolognese and spinach

A filling, cheesy bake great for lunch!

Easy Cook - Laka kuharica
Oct 2011
Intermediate
2 votes
421 views
Simple Wrap

Simple Wrap

Here is idea for Simple Wrap, ideal for lunch boxes or picnics.

Amelia Priest
Sep 2011
Intermediate
1 vote
631 views
Spicy Corn Fritters with Guacamole.

Spicy Corn Fritters with Guacamole.

Absolutely the best lunch I've made for myself ever! Damn good! Be advised, some of us low fodmap dieters…

Samantha Matete
Sep 2013
Intermediate
1 vote
617 views
Shrimp Cakes

Shrimp Cakes

These are great on a bed of mixed greens (maybe with goat cheese & tomatoes), layered with Fontina cheese & tartar sauce on sliced sourdough, over…

Mary Joseph
Feb 2008
Advanced
3 votes
4917 views
Fluffy frittata with spinach

Fluffy frittata with spinach

Fluffy, light and delicious lunch or dinner frittata.

Easy Cook - Laka kuharica
Feb 2012
Intermediate
2 votes
272 views