Quick and easy Mediterranean recipes with 400 or fewer calories

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Gluten Free Quinoa Tabouli

Gluten Free Quinoa Tabouli

*Can't find Red Quinoa no problem - The red quinoa for this recipe because it retains a firmer texture after cooking but traditional quinoa will be…

JoannE.
Feb 2010
Professional
1 vote
1180 views
Saint Hildegard Cookies of Joy

Saint Hildegard Cookies of Joy

Hildegard von Bingen was born in 1098. She was a visionary, a Benedictine abbess, a scholar and correspondent with popes, scholars, kings and…

Grains of Hope
Mar 2010
Intermediate
1 vote
2276 views
Falafel Salad

Falafel Salad

Food Wine Thyme
Mar 2013
Advanced
1 vote
336 views
Tomato filled with sardines in olive oil.

Tomato filled with sardines in olive oil.

Aherrera
Feb 2014
Advanced
1 vote
1308 views
Greek Minestrone

Greek Minestrone

Try this robust soup for a quick lunch or dinner. Serve with fruit or side salad and you're good to go. I use Arborio rice in this soup. It's…

Robyn Savoie
Dec 2013
Advanced
1 vote
1094 views
Lentil Salad with Warm Spices

Lentil Salad with Warm Spices

Lentils are perfect for cold or room temperature salads. This salad features the warm flavors of cumin, coriander, ginger and turmeric. Red onion…

Farrell May Podgorsek
Jun 2013
Advanced
1 vote
336 views
Cream of Cow cheese with anchovies

Cream of Cow cheese with anchovies

Aherrera
Feb 2014
Advanced
1 vote
849 views
No Touch Turnips Paula Wolferts' Way

No Touch Turnips Paula Wolferts' Way

This seems to be the week of no touch, no stir, nearly hands off cooking. Easter became a menu of simple, down…

kathy gori
Apr 2010
Advanced
2 votes
727 views
Mediterranean Potato Soup

Mediterranean Potato Soup

Who says savory soup takes a long time to make? Brimming with vegetables, including potatoes and kidney beans, this soup is satisfyingly flavorful,…

Racheal Werner (Colorado Potato Administrative Committee)
Feb 2014
Intermediate
1 vote
754 views
Mediterranian Spice Mix for Meats

Mediterranian Spice Mix for Meats

Sandyg
May 2011
Intermediate
1 vote
1100 views
Roasted Pepper Hummus

Roasted Pepper Hummus

I used raw chickpeas for this recipe (soaked overnight and cooked in a pressure cooker) but you can use the canned variety as well.

Pallavi Gupta
May 2012
Intermediate
1 vote
352 views
Broccoli Florets Chef Style

Broccoli Florets Chef Style

Vegetable side dish

Nazzareno Casha
Jul 2013
Professional
1 vote
727 views
Juicy Beef Skewers with Horseradish Dip

Juicy Beef Skewers with Horseradish Dip

Nazzareno Casha
Sep 2013
Professional
1 vote
299 views
Greek Potato Bake

Greek Potato Bake

Add a Mediterranean touch to potatoes in this simple recipe, flavored with lemon, oregano, black pepper and feta cheese.

Robyn Savoie
Sep 2013
Advanced
1 vote
614 views