Quick and easy recipes with 400 or fewer calories

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Chinese Vegetable Soup

Chinese Vegetable Soup

I love to throw this recipe together when I am in the mood for a healthy and spicy meal. Just about every time I go to an Asian grocery store I end…

John Spottiswood
May 2008
Advanced
3 votes
38718 views
Tilapia with Sweet Peppers

Tilapia with Sweet Peppers

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…

Salad Foodie
Aug 2011
Professional
2 votes
3911 views
Vegetarian Asian Noodles

Vegetarian Asian Noodles

You can add tofu, chicken, pork or shrimp to this dish, as well as any of your favorite veggies. You can substitute peanut butter or almond butter…

Keely Locke
Dec 2011
Intermediate
2 votes
3202 views
Chewy Chocolate Chip Oatmeal Bar Cookies

Chewy Chocolate Chip Oatmeal Bar Cookies

Quick to make, these bar cookies are a sister version of drop cookies (the dough can actually be made into…

Salad Foodie
Apr 2013
Professional
3 votes
5533 views
Incredible Chocolate Chip Cookies

Incredible Chocolate Chip Cookies

We all know there are many recipes for chocolate chip cookies, with many things added to them. But for a soft,…

J. Gino Genovesi
Aug 2013
Professional
2 votes
3657 views
Asian Short Ribs Pressure Cooker Style

Asian Short Ribs Pressure Cooker Style

I absolutely adore using my electric pressure cooker, because I can shorten most cooking times by 75%. So, if…

Foodiewife
Aug 2014
Advanced
2 votes
5873 views
Green Beans, New Potatoes and Bacon

Green Beans, New Potatoes and Bacon

A delicious side to serve with meat, or as a main luncheon dish with salad. Honestly I could almost eat a…

Salad Foodie
Jun 2015
Professional
3 votes
2680 views
Cilantro Lime Vinaigrette

Cilantro Lime Vinaigrette

Cilantro and lime in a light vinaigrette. Perfect for salads or use as a marinade

Erin S
Sep 2011
Intermediate
5 votes
4703 views
Easy Persian Rice in a Rice Cooker

Easy Persian Rice in a Rice Cooker

Admittedly, this doesn't capture the crunch outside of the normal method of making persian rice. But if you…

John Spottiswood
Mar 2013
Advanced
3 votes
3711 views
Baked Rice Pudding

Baked Rice Pudding

We enjoyed this version of rice pudding, brought to a family dinner by my sister-in-law. For my tastes it’s best the day it’s made, so when there’s…

Salad Foodie
Feb 2016
Professional
1 vote
761 views
Mashed Potatoes and Cabbage (Colcannon)

Mashed Potatoes and Cabbage (Colcannon)

A perfect way to boost nutrition in mashed potatoes, this is a favorite Irish side dish but can certainly…

Salad Foodie
Aug 2012
Professional
2 votes
2596 views
Russian omelet

Russian omelet

It's very fast and delicious recipe

Pavel Nartov
Dec 2008
Professional
6 votes
7986 views
Garden Salmon Loaf

Garden Salmon Loaf

BearNakedBaker
Apr 2011
Professional
1 vote
2277 views
Mexican Rice Pilaf

Mexican Rice Pilaf

Generally, Mexican cooks make this rice with fresh tomatoes, but ever the corner-cutter, I use petite diced, drained.

myra byanka
Mar 2013
Professional
1 vote
2151 views
Low-Fat Spice Rubbed Roast Turkey

Low-Fat Spice Rubbed Roast Turkey

Traditional turkeys are nearly flavorless when you skip the skin and gravy—and that’s where most of the fat and…

Robyn Savoie
Mar 2014
Advanced
2 votes
3673 views