Quick and easy Italian recipes with 400 or fewer calories

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Sea Scallop Insalta Caprese

Sea Scallop Insalta Caprese

Starting off with an appetizer? An easy way to make seared scallops, pan fried outside on the grill in a little olive oil. After they are browned…

Claudia lamascolo
Feb 2010
Professional
15 votes
9049 views
Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

We know it’s a mouthful but we’re talking real Italian comfort food here.…

Skinny Kitchen with Nancy Fox
Oct 2010
Professional
5 votes
4397 views
Spaghetti Salad

Spaghetti Salad

Fresh garden veggies are the stand-out in this pasta salad recipe -perfect for summer's garden harvest. Pretty as a picture when served in a clear…

Salad Foodie
Jul 2013
Professional
4 votes
7008 views
Italian Herb Bread (Bread Machine or Conventional Yeast Bread Method)

Italian Herb Bread (Bread Machine or Conventional Yeast Bread Method)

Garlic and Italian herbs infuse this homemade bread which can be made in a…

Salad Foodie
Feb 2015
Professional
1 vote
2261 views
Garlic & Lemon Butter Shrimp

Garlic & Lemon Butter Shrimp

This recipe for pan searing shrimp is one of my favorites. I adapted it from a Cooks Illustrated recipe. It is full of flavor and the shrimp will…

Nancy Miyasaki
May 2008
Intermediate
4 votes
13311 views
Creamy Tomato Soup Florentine

Creamy Tomato Soup Florentine

This dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even…

Skinny Kitchen with Nancy Fox
Apr 2011
Professional
1 vote
1984 views
Roasted Broccoli

Roasted Broccoli

This roasted broccoli recipe, adapted from the Barefoot Contessa, is really wonderful. It has a lot of flavor. We served it with a mild pasta, and…

John Spottiswood
Jan 2011
Advanced
25 votes
8412 views
Lite and Fabulous Steak Pizzaiola

Lite and Fabulous Steak Pizzaiola

This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s…

Skinny Kitchen with Nancy Fox
Feb 2012
Professional
1 vote
1138 views
Make Olive Garden’s Delicious Pasta Fagioli at Home

Make Olive Garden’s Delicious Pasta Fagioli at Home

You’ll love, love, love this rich and hearty soup! It tastes very similar to the pasta e fagioli at Olive…

Skinny Kitchen with Nancy Fox
Mar 2011
Professional
2 votes
7048 views
Deep Fried Brussels Sprouts

Deep Fried Brussels Sprouts

This dish will go with just about any main - pasta, meat, small plates. Whatever you're in the mood for.

Nate Appleman
Apr 2008
Professional
9 votes
21062 views
Elegant Shrimp Scampi Pasta Lightened Up

Elegant Shrimp Scampi Pasta Lightened Up

For a romantic dinner, try this superb shrimp, sauteed in a buttery, garlic and lemon wine sauce. It doesn’t…

Skinny Kitchen with Nancy Fox
Feb 2012
Professional
3 votes
2013 views
Locavore Squash & Italian Meatball Stir-Fry

Locavore Squash & Italian Meatball Stir-Fry

There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…

Sherri Williams
Sep 2013
Advanced
17 votes
2260 views
BBQ Party: Juicy Clams & Mussels In Truffle Oil & White Wine

BBQ Party: Juicy Clams & Mussels In Truffle Oil & White Wine

My Magic Potion: I thought it would be a great idea to try out my new Truffle Oil & indeed, it worked wonders.…

Blackswan
Jun 2011
Advanced
1 vote
2074 views
Spinach Basil Orzo

Spinach Basil Orzo

Can you believe I *just* discovered Orzo about 2 months ago? I'm officially a huge fan and this is one of the many recipes I've come up with using a…

Mary Joseph
Mar 2008
Advanced
3 votes
8679 views
Bruschetta Appetizers

Bruschetta Appetizers

Bruschetta Appetizers is an easy and quick recipe for a delicious, cheesy, Italian appetizer. Main Ingredients include: Feta cheese, black olives,…

RecipeKing
Jul 2015
Intermediate
1 vote
1038 views