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Quick and easy main dish recipes with 400 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » 400 or fewer calories

Dungeness Crab Cakes with Herb Salad With the price battle between crab captains and seafood wholesalers over, crab season is finally here! The…	Parties That Cook Dec 2010 Advanced	1 vote 6083 views
Crispy Fried Perch Fillets Perch fillets coated with potato flakes and Pramesan are crispy and delicious.	Easy Cook - Laka kuharica Dec 2010 Intermediate	2 votes 4808 views
grilled fish with soy celery sauce very easy to make, with minimum ingredients, can be make with sauce or dry.	sunil k.nayar Jun 2011 Professional	1 vote 3559 views

Lite and Fabulous Steak Pizzaiola This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s…	Skinny Kitchen with Nancy Fox Feb 2012 Professional	1 vote 1 comment 4332 views
Asian Glazed Chicken Thighs Dinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you…	Salad Foodie Apr 2012 Professional	2 votes 1 review 2 comments 9320 views
Date Nite/Movie Nite In Deep Dish Pizzas These pizzas are just plain awesome!! I made these over the weekend for the kids and grown-ups alike!! There…	Smokinhotchef May 2012 Advanced	1 vote 1 review 3231 views
Baked Ranch Chicken Baking lean chicken breasts is an ideal way to serve a low-fat, yet rich in protein meal. However, chicken can get dry in the oven. I have used…	Carolinaheartstrings Jan 2013 Intermediate	1 vote 2 comments 5865 views
Toad-In-The-Hole When I told my British mom that Tammie and I were doing recipes that were related to our heritage this month she eagerly suggested Toad-in-the-Hole.…	Carolinaheartstrings Mar 2013 Intermediate	1 vote 3470 views
Skinny Baked Vegetarian Egg Rolls with Peanut Sauce “Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You…	Skinny Kitchen with Nancy Fox Mar 2013 Professional	1 vote 1 comment 6782 views
Amaranth with vegetables from wok Heatlty and nutritious meal made in minutes.	Easy Cook - Laka kuharica Mar 2013 Intermediate	1 vote 1990 views
Chicken in a herby tomato sauce Deliciously aromatic dish that virtually cooks itself	Lemon Squeezy Apr 2013 Professional	1 vote 1 comment 4261 views
Pinakbet 3-Veggie Recipe Stir-fry vegetables with fish paste is one budget-friendly, highly nutritious meal.	Rizza May 2013 Beginner	1 vote 3112 views
Pork Roast With The World's Best Loin Roast Rub This sweet and spicy dry rub mix that top this roast add flavor sure to become a favorite.	Robyn Savoie Jun 2013 Advanced	1 vote 2 comments 11341 views
Florentine Salisbury Steak This dish is restaurant quality food which when served with mashed potatoes and green beans makes a delightful presentation. At home,this was a…	J. Gino Genovesi Jun 2013 Professional	1 vote 1 review 4 comments 13525 views
Mussels Steamed in Brandy with Apples and Sage Mussels make an easy and inexpensive meal. For the sweetest mussels, look for smaller ones and ask your…	Robyn Savoie Oct 2013 Advanced	1 vote 3620 views