Crispy Fried Perch Fillets Recipe

click to rate
2 votes | 1238 views

Delicious and simple, crispy fried perch fillets.

Prep time:
Cook time:
Servings: 3
Tags:

Ingredients

Cost per serving $1.12 view details

Directions

  1. 1. Rinse perch fillets under cold water and pat dry with paper towel.
  2. 2. In shallow dish, beat eggs.
  3. 3. In another shallow dish, combine potato flakes, Parmesan cheese and oregano.
  4. 4. Salt and pepper perch fillets, dip in egg. Coat the perch fillets with potato flakes and cheese mixture.
  5. 5. In large skillet, heat butter and olive oil. Fry the perch fillets for 5 minutes on each side until golden brown.
  6. Serve with grilled vegetables and green salad.

Toolbox

Add the recipe to which day?
« Today - Jul 31 »
Today - Jul 31
August 1 - 7
August 8 - 14
August 15 - 21
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 132g
Recipe makes 3 servings
Calories 396  
Calories from Fat 318 80%
Total Fat 36.13g 45%
Saturated Fat 21.77g 87%
Trans Fat 0.0g  
Cholesterol 229mg 76%
Sodium 400mg 17%
Potassium 279mg 8%
Total Carbs 7.57g 2%
Dietary Fiber 1.1g 4%
Sugars 0.64g 0%
Protein 11.71g 19%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment