Crispy Fried Perch Fillets Recipe

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2 votes | 2246 views

Delicious and simple, crispy fried perch fillets.

Prep time:
Cook time:
Servings: 3
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Ingredients

Cost per serving $0.60 view details

Directions

  1. 1. Rinse perch fillets under cold water and pat dry with paper towel.
  2. 2. In shallow dish, beat eggs.
  3. 3. In another shallow dish, combine potato flakes, Parmesan cheese and oregano.
  4. 4. Salt and pepper perch fillets, dip in egg. Coat the perch fillets with potato flakes and cheese mixture.
  5. 5. In large skillet, heat butter and olive oil. Fry the perch fillets for 5 minutes on each side until golden brown.
  6. Serve with grilled vegetables and green salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 77g
Recipe makes 3 servings
Calories 121  
Calories from Fat 60 50%
Total Fat 6.75g 8%
Saturated Fat 3.24g 13%
Trans Fat 0.0g  
Cholesterol 135mg 45%
Sodium 180mg 8%
Potassium 219mg 6%
Total Carbs 7.55g 2%
Dietary Fiber 1.1g 4%
Sugars 0.62g 0%
Protein 7.74g 12%
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