Crispy Fried Perch Fillets Recipe

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2 votes | 1864 views

Delicious and simple, crispy fried perch fillets.

Prep time:
Cook time:
Servings: 3


Cost per serving $1.12 view details


  1. 1. Rinse perch fillets under cold water and pat dry with paper towel.
  2. 2. In shallow dish, beat eggs.
  3. 3. In another shallow dish, combine potato flakes, Parmesan cheese and oregano.
  4. 4. Salt and pepper perch fillets, dip in egg. Coat the perch fillets with potato flakes and cheese mixture.
  5. 5. In large skillet, heat butter and olive oil. Fry the perch fillets for 5 minutes on each side until golden brown.
  6. Serve with grilled vegetables and green salad.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 132g
Recipe makes 3 servings
Calories 396  
Calories from Fat 318 80%
Total Fat 36.13g 45%
Saturated Fat 21.77g 87%
Trans Fat 0.0g  
Cholesterol 229mg 76%
Sodium 400mg 17%
Potassium 279mg 8%
Total Carbs 7.57g 2%
Dietary Fiber 1.1g 4%
Sugars 0.64g 0%
Protein 11.71g 19%
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