Amaranth with vegetables from wok Recipe

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1 vote | 1171 views

Heatlty and nutritious meal made in minutes.

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Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $2.11 view details

Directions

  1. Prepare Amaranth according to package directions, cook in water over low heat for about 20 minutes or until done.
  2. Sauté zucchini slices (not all, but a small amount) in a small amount of oil, constantly stirring, in a wok pan for 5 minutes until golden brown. Sprinkle with some soy sauce and spice mixture.
  3. Remove the zucchini from pan. Repeat with remaining zucchini.
  4. Sauté onions, peppers, celery and garlic in a small amount of oil, adding soy sauce and spices, for 2 - 3 minutes in a wok. Remove from wok, set aside.
  5. Sauté mushrooms, in a small amount of oil, adding soy sauce and spices, for 1 - 2 minutes in a wok.
  6. Return fried zucchini, onions, peppers and celery back into the wok, mix and combine with mushrooms.
  7. Add the cooked amaranth, mix and combine vegetables and amaranth.
  8. Serve as a light vegetarian meal or side dish to meat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 361g
Recipe makes 4 servings
Calories 342  
Calories from Fat 100 29%
Total Fat 11.57g 14%
Saturated Fat 2.14g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 254mg 11%
Potassium 723mg 21%
Total Carbs 50.93g 14%
Dietary Fiber 6.6g 22%
Sugars 5.15g 3%
Protein 11.28g 18%
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