Crispy Fried Perch Fillets Recipe

click to rate
2 votes | 4012 views

Perch fillets coated with potato flakes and Pramesan are crispy and delicious.

Prep time:
Cook time:
Servings: 3


Cost per serving $0.85 view details


Rinse perch fillets under cold water and pat dry with paper towel. In shallow dish, combine potato flakes, Parmesan cheese and oregano.
Salt and pepper perch fillets, dip in egg. Coat the perch fillets with potato flakes and cheese mixture.
In large skillet, heat butter and olive oil. Fry the perch fillets for 5 minutes on each side until golden brown. Pat with a paper towel to absorb excess fat.
Serve with grilled vegetables and green salad.


Add the recipe to which day?
« Today - Apr 11 »
Today - Apr 11
April 12 - 18
April 19 - 25
Apr 26 - May 02
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 99g
Recipe makes 3 servings
Calories 260  
Calories from Fat 195 75%
Total Fat 22.13g 28%
Saturated Fat 8.5g 34%
Trans Fat 0.0g  
Cholesterol 152mg 51%
Sodium 1776mg 74%
Potassium 239mg 7%
Total Carbs 8.46g 2%
Dietary Fiber 1.5g 5%
Sugars 0.64g 0%
Protein 7.96g 13%
How good does this recipe look to you?
Click to rate it:

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)


Leave a review or comment