Crispy Fried Perch Fillets Recipe

click to rate
2 votes | 2483 views

Delicious and simple, crispy fried perch fillets.

Prep time:
Cook time:
Servings: 3


Cost per serving $0.60 view details


  1. 1. Rinse perch fillets under cold water and pat dry with paper towel.
  2. 2. In shallow dish, beat eggs.
  3. 3. In another shallow dish, combine potato flakes, Parmesan cheese and oregano.
  4. 4. Salt and pepper perch fillets, dip in egg. Coat the perch fillets with potato flakes and cheese mixture.
  5. 5. In large skillet, heat butter and olive oil. Fry the perch fillets for 5 minutes on each side until golden brown.
  6. Serve with grilled vegetables and green salad.


Add the recipe to which day?
« Today - Oct 29 »
Today - Oct 29
Oct 30 - Nov 05
November 6 - 12
November 13 - 19
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 77g
Recipe makes 3 servings
Calories 121  
Calories from Fat 60 50%
Total Fat 6.75g 8%
Saturated Fat 3.24g 13%
Trans Fat 0.0g  
Cholesterol 135mg 45%
Sodium 180mg 8%
Potassium 219mg 6%
Total Carbs 7.55g 2%
Dietary Fiber 1.1g 4%
Sugars 0.62g 0%
Protein 7.74g 12%
How good does this recipe look to you?
Click to rate it:

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)


Leave a review or comment