Crispy Fried Perch Fillets Recipe

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2 votes | 2760 views

Perch fillets coated with potato flakes and Pramesan are crispy and delicious.

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Servings: 3
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Ingredients

Cost per serving $0.85 view details

Directions

1.
Rinse perch fillets under cold water and pat dry with paper towel. In shallow dish, combine potato flakes, Parmesan cheese and oregano.
2.
Salt and pepper perch fillets, dip in egg. Coat the perch fillets with potato flakes and cheese mixture.
3.
In large skillet, heat butter and olive oil. Fry the perch fillets for 5 minutes on each side until golden brown. Pat with a paper towel to absorb excess fat.
4.
Serve with grilled vegetables and green salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 99g
Recipe makes 3 servings
Calories 260  
Calories from Fat 195 75%
Total Fat 22.13g 28%
Saturated Fat 8.5g 34%
Trans Fat 0.0g  
Cholesterol 152mg 51%
Sodium 1776mg 74%
Potassium 239mg 7%
Total Carbs 8.46g 2%
Dietary Fiber 1.5g 5%
Sugars 0.64g 0%
Protein 7.96g 13%
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