Baked Ranch Chicken Recipe

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1 vote | 3158 views

Baking lean chicken breasts is an ideal way to serve a low-fat, yet rich in protein meal. However, chicken can get dry in the oven. I have used various coatings to help prevent this but keeping in mind that healthy also means watching sodium consumption some of my methods need adjusting. This time I blended my usual ranch dressing mix coating with whole wheat flour. You could use all-purpose flour if that is what you have on hand.

Prep time:
Cook time:
Servings: 6 servings


Cost per serving $1.50 view details
  • ¼ cup whole wheat flour
  • 1 oz package ranch dressing mix
  • 2 ½ lbs chicken breasts, trimmed
  • cooking oil spray


  1. Mix the flour and dressing mix in a bowl.
  2. Lightly spray a cookie sheet with the oil.
  3. Dip each side of the chicken and lay on the sheet.
  4. Spray the top lightly with oil.
  5. Bake at 375 degrees for 20 minutes.
  6. Remove from the oven and spray the tops of the chicken lightly with oil.
  7. Turn chicken over and return to the oven.
  8. Bake for an additional 20-30 minutes depending on the thickness of the chicken.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 6 servings
Calories 300  
Calories from Fat 149 50%
Total Fat 16.55g 21%
Saturated Fat 4.42g 18%
Trans Fat 0.2g  
Cholesterol 98mg 33%
Sodium 134mg 6%
Potassium 356mg 10%
Total Carbs 3.95g 1%
Dietary Fiber 0.6g 2%
Sugars 0.14g 0%
Protein 32.26g 52%
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  • Gwen
    January 21, 2013
    This looks like a really good recipe! How do I get a hard copy?
    1 reply
    • Carolinaheartstrings
      February 11, 2013
      Thank you. You can visit our site and and view and copy the recipe. Thank you!!!

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