Quick and easy Canadian recipes with 500 or fewer calories

Holiday White Chocolate Mini Popcorn Balls

Holiday White Chocolate Mini Popcorn Balls are the perfect addition to any cookie tray. Bite size balls of…

Easy Roasted Cauliflower Blender Soup with Smoked Paprika

Easy Roasted Cauliflower Blender Soup With Smoked Paprika is quick and delicious. With a few ingredients and a…

Cream of Broccoli Soup

Amazingly EASY & DELICIOUS cream of broccoli soup which was EVEN BETTER when I had it for leftovers two days after making.

Easy turkey chili

I made this chili for my son who is now 2 yr, he has many food allergies and this gave him everything he needed in one dish but is still mild enough…

Mini Meatloaf

originally from Sobey's Supermarket magazine

Excellent Salad Dressing

This salad dressing will be a great crowd pleaser with everyone asking for the recipe. A big hit in our house.

Fruity Flax Chocolate Chip Muffins

a play on the flavors. A Lovely fruity Mix of Banana, Pear and Peach, THe Goodness of Flax and whole grains…

Candied Ginger Scones

These have been in the back of my mind for a while and I finally got around to making them. And I know I always say it, but really, these are my…

melanie's avocado smoothie

Melanie's avocado smoothie blend to together ingredient

Apple and Mushroom Salad

Light Fare for Lunch or a Great Starter Salad

French Onion Soup (in the Crockpot)

So easy, yet so amazingly delicious. Throw everything into the crockpot and come home to a hearty soup.…

iron Nannette morning glory muffins

Gluten Free Chocolate Peanut Butter Granola Bars

Chocolate with a light hint of peanut and a hit of Orange. Full of Fiber and goodness. They don't taste…

Mushroom Muffins

these go great with Scalloped Corned Beef Casserole Tomato Soup, Chicken, Celery or Asparagus Soup.

Carrot squash soup

The new s recipe collection includes two orange vegetables.