Quick and easy Canadian recipes with 500 or fewer calories

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Mom's Sangria

Mom's Sangria

Sangria always reminds me of Spain, a place where you can drink Sangria just about everywhere. A fruity, refreshing drink in the summer or any…

Mitch
Jul 2014
Intermediate
1 vote
251 views
Reese's Peanut Butter Cup Brownie Cupcakes

Reese's Peanut Butter Cup Brownie Cupcakes

A decadent brownie cupcake with a Reese's Peanut Butter cup baked inside!

Margarita Reczek
Apr 2010
Intermediate
7 votes
13756 views
Macaroni and slaw salad

Macaroni and slaw salad

This recipe comes from my Taste of Home cookbook. It is a delicious, easy to make and my go to salad recipe for potlucks.

Mitch
Jun 2013
Intermediate
1 vote
799 views
Mitch's Cheese Fondue

Mitch's Cheese Fondue

Fondue is a fun and informal way to gather family and friends around a table. Serve this cheese fondue with French baguette bread, mushrooms,…

Mitch
Mar 2014
Intermediate
2 votes
9332 views
Chewy Oat Breakfast Cookies

Chewy Oat Breakfast Cookies

These cookies are easy to make, chewy, healthy and ideal for breakfast. They contain no egg, no dairy, no flour and no added sugar. They are…

Mitch
Apr 2014
Intermediate
2 votes
686 views
Apple, Cinnamon Rice Pudding

Apple, Cinnamon Rice Pudding

Rice pudding with twist. My husband's favourite dessert.

Mitch
Mar 2013
Intermediate
1 vote
797 views
Colourful Slaw

Colourful Slaw

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Mitch
Apr 2011
Intermediate
2 votes
786 views
Country Ratatouille

Country Ratatouille

vegetarian recipe using FlavorWave Oven. recipe by Chef Claude

Rocco 071
Jan 2011
Intermediate
1 vote
365 views
Brownies

Brownies

So good...WAY better than boxed brownies! Easy to make.

Kristen Russell
Nov 2008
Intermediate
8 votes
4320 views
Orange Sauce (for cooked carrots)

Orange Sauce (for cooked carrots)

Are you tired of serving plain carrots? This is an excellent sweet sauce you can serve on top of cooked…

Mitch
Sep 2010
Intermediate
2 votes
981 views
Greek Broccoli Salad

Greek Broccoli Salad

A refreshing dinner salad

Helen Doberstein
May 2012
Intermediate
1 vote
272 views
Baked Rice

Baked Rice

Tasty, easy rice done in the oven.

Jenefer
Jul 2010
Beginner
1 vote
366 views
Whole Wheat Flax Yam Biscuits

Whole Wheat Flax Yam Biscuits

A very Moist Slightly Sweet Biscuit. Goes Great with Chili and Stews

Monocot
Aug 2010
Professional
2 votes
974 views
Jenny Craigs Italian Chicken Rolls

Jenny Craigs Italian Chicken Rolls

This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…

Mitch
Jan 2011
Intermediate
2 votes
1588 views
Strawberry Gazpacho

Strawberry Gazpacho

as copied from Fresh 20 cookbook

Chez la mere
Jul 2013
Professional
1 vote
161 views