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Quick and easy Canadian recipes with 500 or fewer calories costing less than $2.5 per serving

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Canadian » 500 or fewer calories

Reese's Peanut Butter Cup Brownie Cupcakes A decadent brownie cupcake with a Reese's Peanut Butter cup baked inside!	Margarita Wyld Apr 2010 Intermediate	7 votes 1 review 4 comments 26333 views
Vegetarian TVP Spaghetti Sauce This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…	Micheline Dec 2014 Intermediate	1 vote 8860 views
Macaroni and slaw salad This recipe comes from my Taste of Home cookbook. It is a delicious, easy to make and my go to salad recipe for potlucks.	Micheline Jun 2013 Intermediate	1 vote 1 comment 9692 views

Chewy Oat Breakfast Cookies These cookies are easy to make, chewy, healthy and ideal for breakfast. They contain no egg, no dairy, no flour and no added sugar. They are…	Micheline Apr 2014 Intermediate	2 votes 2 comments 8064 views
Whole Wheat Flax Yam Biscuits A very Moist Slightly Sweet Biscuit. Goes Great with Chili and Stews	Monocot Aug 2010 Professional	2 votes 6474 views
Jenny Craigs Italian Chicken Rolls This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…	Micheline Jan 2011 Intermediate	2 votes 9364 views
Creamy Multiple Mushroom Soup A rich creamy mushroom soup that makes a great lunch or dinner. Serve with nice homemade bread. The addition of multiple mushrooms (fresh and dried)…	Homemade & Yummy Apr 2015 Advanced	2 votes 1 review 2704 views
Brownies So good...WAY better than boxed brownies! Easy to make.	Kristen Russell Nov 2008 Intermediate	8 votes 1 review 1 comment 8378 views
apple-maple upside-down cake This maple flavored apple cinnamon cake recipe is the perfect fall and winter dessert. It’s topped with dried cranberries for extra flavor.You can…	karenrecipe Mar 2012 Professional	1 vote 3 comments 5682 views
Pepper Squash Soup This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	Micheline Aug 2011 Intermediate	2 votes 11248 views
Homemade Bailey's Irish Cream Made my own version of the classic Bailey's Irish Cream. This is the perfect recipe to sip a delicious spiked up cup of coffee during the cold…	Micheline Nov 2013 Intermediate	1 vote 5699 views
Curried lentil and rice salad A flavourful, curried lentil and rice salad for healthy conscious cooks.	Micheline Apr 2011 Intermediate	2 votes 5467 views
Apple, Cinnamon Rice Pudding Rice pudding with twist. My husband's favourite dessert.	Micheline Mar 2013 Intermediate	1 vote 7108 views
Herbed Dip This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…	Micheline Apr 2011 Intermediate	2 votes 8954 views
Green tomato muffins Your green tomatoes will not have time to ripen. Use them to make these delicious, healthy muffins your whole family will love.	Micheline Oct 2015 Intermediate	1 vote 4594 views