Apple and Mushroom Salad Recipe

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1 vote | 2323 views

Light Fare for Lunch or a Great Starter Salad

Prep time:
Servings: 6 each
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Ingredients

Cost per serving $3.34 view details

Directions

  1. For the Dressing: place in a blender the diced cucumber, green onion, tarragon, garlic, lime juice, olive oil, and 1/2 tsp salt and blend until smooth.
  2. Pour into a lidded jar and add the yogurt.
  3. Shake or stir vigorously until smooth and well blended, makes 2 cups dressing.
  4. Use 1 cup for the salad and save 1 cup in the refridgerator for up to ten days.
  5. For the Salad: mix together the mushrooms, apples, 1/2 tsp salt with 1 cup of the dressing.
  6. Place 1 lettuce leaf on each of 6 plates.
  7. Divide the salad evenly on each of the lettuce leaves and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 183g
Recipe makes 6 servings
Calories 113  
Calories from Fat 59 52%
Total Fat 6.74g 8%
Saturated Fat 1.94g 8%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 420mg 18%
Potassium 312mg 9%
Total Carbs 11.13g 3%
Dietary Fiber 1.4g 5%
Sugars 8.22g 5%
Protein 3.61g 6%
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