Diab Brussels Sprouts And Canadian Bacon Recipe

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Servings: 12


Cost per serving $0.23 view details


  1. 1. Cut a small X in the root end of each Brussels sprout. If they are large, cut in half lengthwise. Place in a large saucepan with boiling water to cover. Reduce heat and cook till tender to the bite, about 5 to 7 min. Drain. (May be made ahead up to this point and refrigerated in a covered container.)
  2. 2. Shortly before serving, heat oil and margarine in a large nonstick skillet over medium heat. Add in shallots and Canadian Bacon. Saute/fry, stirring frequently, till shallots are soft and bacon is browned, about 5 min.
  3. 3. Toss in the Brussels sprouts and continue to cook, stirring frequently, till Brussels sprouts are warm. Add in lemon juice and continue to cook for another minute.
  4. 4. Transfer mix to a serving dish and serve.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 10g
Recipe makes 12 servings
Calories 20  
Calories from Fat 13 65%
Total Fat 1.44g 2%
Saturated Fat 0.34g 1%
Trans Fat 0.17g  
Cholesterol 4mg 1%
Sodium 111mg 5%
Potassium 28mg 1%
Total Carbs 0.35g 0%
Dietary Fiber 0.0g 0%
Sugars 0.06g 0%
Protein 1.47g 2%
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