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Quick and easy Canadian recipes with 200 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Canadian » 200 or fewer calories

Vegetarian TVP Spaghetti Sauce This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…	Micheline Dec 2014 Intermediate	1 vote 8860 views
Chewy Oat Breakfast Cookies These cookies are easy to make, chewy, healthy and ideal for breakfast. They contain no egg, no dairy, no flour and no added sugar. They are…	Micheline Apr 2014 Intermediate	2 votes 2 comments 8064 views
Whole Wheat Flax Yam Biscuits A very Moist Slightly Sweet Biscuit. Goes Great with Chili and Stews	Monocot Aug 2010 Professional	2 votes 6474 views

Jenny Craigs Italian Chicken Rolls This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…	Micheline Jan 2011 Intermediate	2 votes 9364 views
Pepper Squash Soup This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	Micheline Aug 2011 Intermediate	2 votes 11248 views
Mom's Sangria Sangria always reminds me of Spain, a place where you can drink Sangria just about everywhere. A fruity, refreshing drink in the summer or any…	Micheline Jul 2014 Intermediate	2 votes 7556 views
Homemade Bailey's Irish Cream Made my own version of the classic Bailey's Irish Cream. This is the perfect recipe to sip a delicious spiked up cup of coffee during the cold…	Micheline Nov 2013 Intermediate	1 vote 5699 views
Herbed Dip This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…	Micheline Apr 2011 Intermediate	2 votes 8954 views
Orange Sauce (for cooked carrots) Are you tired of serving plain carrots? This is an excellent sweet sauce you can serve on top of cooked…	Micheline Sep 2010 Intermediate	2 votes 10359 views
Bernice's Vegetable Dip An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.	Micheline Apr 2011 Intermediate	2 votes 5434 views
Baked Oatmeal Donuts For Breakfast Looking for a fun, healthy and delicious way to start your day? These Baked Oatmeal Donuts for Breakfast are…	Homemade & Yummy Aug 2017 Advanced	1 vote 2827 views
Healing Soup This has everything you need to get you on the road to recovery...	Lisa Faley Mar 2011 Advanced	2 votes 1 comment 3158 views
MELTING SNOW fruit sugar cookie Using Ben's Sugar cookies frost with cream cheese snow. Decorate with fresh fruit and glaze	Ben Dec 2014 Professional	1 vote 3773 views
Easy No Bake Chocolate Coconut Nests Easy No Bake Chocolate Coconut Nests require just 2 ingredients! Melt, mix, shape, set and then fill with your…	Homemade & Yummy Apr 2017 Advanced	1 vote 1352 views
Dry Rub For Pulled Pork This dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong.	Ben Dec 2014 Professional	1 vote 6198 views