Canadian Bl Tea Sandwich Recipe

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Servings: 2


Cost per serving $1.02 view details
  • 4 slc Atkins Bakery Country White Bread crusts removed
  • 1 Tbsp. full-fat mayonnaise
  • 1 1/2 tsp minced fresh tarragon
  • 1 tsp prepared mustard
  • 2 slc Canadian bacon cooked Romaine lettuce leaf
  • 1/2 sm tomato thinly sliced Freshly-grnd black pepper to taste


  1. With a rolling pin, flatten the bread. Mix mayonnaise, tarragon and mustard; spread on bread slices.
  2. Top 2 bread slices each with half the Canadian bacon, half the lettuce, half the tomato slices and pepper to taste. Top each with a slice of bread. Cut each sandwich in quarters on the diagonal.
  3. This recipe yields 2 servings.
  4. Description: "Not your traditional BLT, this sophisticated mix of flavors and textures includes lean Canadian bacon and tarragon mayonnaise."


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Nutrition Facts

Amount Per Serving %DV
Serving Size 59g
Recipe makes 2 servings
Calories 53  
Calories from Fat 19 36%
Total Fat 2.18g 3%
Saturated Fat 0.66g 3%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 432mg 18%
Potassium 181mg 5%
Total Carbs 1.93g 1%
Dietary Fiber 0.5g 2%
Sugars 0.76g 1%
Protein 6.34g 10%
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