American main dish recipes with 500 or fewer calories

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French Fry Casserole	viper May 2017 Intermediate	1 vote 1267 views
Myrsterious Casserole	viper May 2017 Intermediate	1 vote 1351 views
Day after turkey	Affordable chef catering Oct 2008 Professional	1 vote 3813 views

Pan Sauteed chicken with Vegetables and Herbs Iron skillet works best.	colleen May 2009 Professional	1 vote 2321 views
Devine White Chili	Lisa Mitchell Nov 2009 Intermediate	1 vote 1769 views
Pork Tenderloin Scallopine with Dried Cherry Sauce	Debi Shawcross Mar 2010 Professional	1 vote 1626 views
Shrimp Etouffe A wonderful Cajun receipe for Shrimp Etouffe to be served on rice.	Milton Hixson Apr 2010 Beginner	1 vote 2149 views
Chicken Breast with Crab Stuffing Not sure what type of cuisine this falls under, but it is outstanding!	Kathleen DeLong Apr 2010 Advanced	1 vote 1230 views
GRILLED FLANK STEAK WITH AVOCADO AND TWO -TAMATO SALSA THIS IS A QUICK SUMMER MEAL YOU CAN DO WHEN IN A HURRY BUT WANT SOMETHING THAT TASTES GOOD AND STILL HEALTHY…	charlene sherman Jul 2010 Professional	1 vote 1305 views
Salmon Patties I love these salmon patties and make them often.	Carolina Create Aug 2010 Advanced	1 vote 3774 views
Dad's Beef Stew	Chef Smith Nov 2010 Professional	2 votes 1392 views
No-Peek Beef Tips The time spent in the oven is the only time-consuming part of this dish...but it tastes like you spent all day in the kitchen. (I love these types…	Sarah Easler Dec 2010 Intermediate	2 votes 2173 views
GOAT CHEESE AND PEAR STUFFED TENDERLOIN THE FRESH PEARS GIVE A HINT OF SWEETNESS TO A SPECIAL STUFFING FOR BEEF TENDERLOIN AND BEAUTIFULLY BALANCES THE…	charlene sherman Dec 2010 Professional	1 vote 2156 views
Healthy pizza I made this for my son and he loved it ! Its a great dish for picky eaters, it is so good they wont notice the healthy things about it !	cheyenne urka Dec 2010 Beginner	1 vote 1216 views
Herb Chicken and Rice Our family favorite! Never met anyone that didn't love it! Serve over white rice.	Christy Feb 2011 Intermediate	1 vote 1402 views