American bbq main dish recipes with 500 or fewer calories

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Best BBQ Chicken Recipe

Best BBQ Chicken Recipe

Best BBQ Chicken Recipe has my super simple secret method for making the moistest, flavorful, delicious BBQ chicken you will ever eat. When I make…

Doctor Jo
Jun 2020
Intermediate
1 vote
447 views
Memphis Rub

Memphis Rub

Awesome Dry Rub I received years ago from a friend who lives in Memphis. His family recipe. I had to swap my award winning chili recipe with him…

Kevin Greggans
Apr 2016
Advanced
1 vote
1457 views
BBQ honey brown sugar chicken

BBQ honey brown sugar chicken

I made my own mix on honey BBQ chicken.

Harlan
Jun 2013
Advanced
1 vote
5653 views
White Dry Rub

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

John Greenler
Jun 2012
Professional
1 vote
3151 views
My Dry Rub

My Dry Rub

Its that time of year when the barbecue hits the grills & smokers and so I thought I'd post my favorite dry rub recipe. I only use this rub & a…

Amos Miller
Jun 2012
Professional
4 votes
16390 views
Giggling Gourment's Slurpn'ly Good BBQ Sauce

Giggling Gourment's Slurpn'ly Good BBQ Sauce

Here's my version of a BBQ sauce for the summer season! It has a nice mild sweetness/smoked flavor to it when…

Giggling Gourmet
Mar 2012
Advanced
3 votes
5462 views
Grilled Salmon with Tomatoes and Basil

Grilled Salmon with Tomatoes and Basil

Serve this dish when tomatoes are at their best. They and the basil really make this dish. We've made it…

david spottiswood
Sep 2011
Intermediate
1 vote
2254 views
Honey lime grilled chicken

Honey lime grilled chicken

Taste of Home recipe

sunlit2
Aug 2011
Intermediate
1 vote
1535 views
Cumin-Paprika Grilled Pork Loin

Cumin-Paprika Grilled Pork Loin

This is a slightly spicy and really tasty pork rub. We served this at a large pool party this weekend and it was a big hit with the adults. The…

John Spottiswood
Jul 2011
Advanced
5 votes
3073 views
Grilled Asian Pork Loin

Grilled Asian Pork Loin

We had a BBQ party today and served pork loin with two different types of marinade. This one was universally loved. It has a wonderful sweet and…

John Spottiswood
Jul 2011
Advanced
8 votes
18379 views
Salt Crusted Fish

Salt Crusted Fish

When I saw the article in the May edition of Fine Cooking on Salt Encrusted Fish, I knew I had to try it. After all, I live in South Florida and I’m…

Robyn Medlin
Jun 2011
Intermediate
1 vote
3346 views
Real Jack Daniels Steak Marinade

Real Jack Daniels Steak Marinade

This marinade can be used for steak or chicken. I just prefer steak. Remember folks - Jack Daniels is…

Gluten Free Chefery
Mar 2011
Advanced
3 votes
5125 views
BBQ Pit Pork Roast

BBQ Pit Pork Roast

This is for the Crock Pot BBQ Pit

Bob Towlson
Jan 2011
Advanced
1 vote
6002 views
Grilled Whole Salmon Indonesian Style

Grilled Whole Salmon Indonesian Style

This is an excellent and flavorful way to cook fish that I adapted from the Barbecue Bible. I had a large,…

John Spottiswood
Sep 2009
Advanced
5 votes
9187 views
Pi's Hamburgers

Pi's Hamburgers

Super moist and delicious burgers!

Piper Seeger
Sep 2008
Advanced
2 votes
7777 views