Pan Sauteed chicken with Vegetables and Herbs Recipe

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1 vote | 2321 views

Iron skillet works best.

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Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $1.20 view details

Directions

  1. Heat oven to 350 degrees. Combine pepper, paprika and flour in small bowl. Coat chicken with flour mixture.
  2. Heat oil in large oven-safe skillet over medium-high heat. Add chicken and cook until it's well browned on all sides. Remove chicken from skillet.
  3. Add onions and potatoes to skillet and cook for 5 minutes. Add carrots, stock, lemon juice and oregano and heat to a boil. Return the chicken to the skillet. Cover the skillet.
  4. Bake at 350 degrees for 20 minutes. Uncover the skillet and bake for 15 minutes or until the chicken is done and the vegetables are tender. Sprinkle with the thyme.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 343g
Recipe makes 4 servings
Calories 204  
Calories from Fat 64 31%
Total Fat 7.21g 9%
Saturated Fat 1.03g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 197mg 8%
Potassium 822mg 23%
Total Carbs 32.12g 9%
Dietary Fiber 4.9g 16%
Sugars 7.26g 5%
Protein 4.4g 7%
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