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American main dish recipes with 500 or fewer calories
All recipes » Main dish » American » 500 or fewer calories
No Salt Herb BlendThis recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your… |
Brenda Speckel
Jul 2012 Intermediate |
2 votes
3591 views
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Chicken Pot Pie with Cornbread Topping
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DCMH
Aug 2012 Intermediate |
1 vote
1740 views
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Triple-Hot Chicken
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DCMH
Aug 2012 Intermediate |
1 vote
879 views
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Broccoli and Cheese Strata
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DCMH
Aug 2012 Intermediate |
1 vote
1048 views
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Cheesy Chicken and Broccoli Bakefrom Cook's Country, Feb/Mar 2008 |
DCMH
Aug 2012 Intermediate |
1 vote
1220 views
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Pan roasted pork tenderloin with blackberry sauceMarinated whole pork tenderloin, pan-roasted and served with savory fresh blackberry sauce. |
Marla Nichols
Aug 2012 Advanced |
1 vote
1989 views
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Creamy Sauce- dairy freeBased on John Ash's non-dairy Cream Sauce without the cream. I used the sauce to make a wonderful Creamed Mushroom Sauce to serve with chicken… |
Farrell May Podgorsek
Jan 2013 Advanced |
1 vote
1679 views
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Teriyaki Ginger SalmonThe marinade itself was a little spicy due to the ginger, but it cooked up beautifully. I think it's a crowd pleaser. |
Kyra Martin
Apr 2013 Professional |
1 vote
1429 views
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HEARTY LENTIL AND BROWN RICE BURGERClean Diet week 1, day 3 lunch |
Wendy Saxena-Smith
May 2013 Intermediate |
1 vote
1627 views
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Sloppy Joes (Barbecue)Great recipe to cut in half, double or even triple |
sally
May 2013 Intermediate |
1 vote
1175 views
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Beef Stew
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sally
May 2013 Intermediate |
1 vote
4399 views
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Marinade for Pork Tenderloin
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sally
May 2013 Intermediate |
1 vote
2025 views
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Easy Meat Sauce
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Catherine Pappas
Jun 2013 Intermediate |
2 votes
1801 views
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Grilled Sub SandwichHere’s a hearty sandwich that could serve 8 or for eaters like those in my family serves 4. I did not use any condiments on these subs since the… |
Carolinaheartstrings
Jul 2013 Intermediate |
1 vote
766 views
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Open Face Beef & Egg Sandwich with Sauteed Onion & TomatoThis delicious meal is super simple, uses only a few ingredients, and makes a great main course for breakfast,… |
Wendi Taylor
Jul 2013 Professional |
1 vote
3571 views
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