American main dish recipes with 500 or fewer calories

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No Salt Herb Blend

No Salt Herb Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your…

Brenda Speckel
Jul 2012
Intermediate
2 votes
3591 views
Chicken Pot Pie with Cornbread Topping

Chicken Pot Pie with Cornbread Topping

DCMH
Aug 2012
Intermediate
1 vote
1740 views
Triple-Hot Chicken

Triple-Hot Chicken

DCMH
Aug 2012
Intermediate
1 vote
879 views
Broccoli and Cheese Strata

Broccoli and Cheese Strata

DCMH
Aug 2012
Intermediate
1 vote
1048 views
Cheesy Chicken and Broccoli Bake

Cheesy Chicken and Broccoli Bake

from Cook's Country, Feb/Mar 2008

DCMH
Aug 2012
Intermediate
1 vote
1220 views
Pan roasted pork tenderloin with blackberry sauce

Pan roasted pork tenderloin with blackberry sauce

Marinated whole pork tenderloin, pan-roasted and served with savory fresh blackberry sauce.

Marla Nichols
Aug 2012
Advanced
1 vote
1989 views
Creamy Sauce- dairy free

Creamy Sauce- dairy free

Based on John Ash's non-dairy Cream Sauce without the cream. I used the sauce to make a wonderful Creamed Mushroom Sauce to serve with chicken…

Farrell May Podgorsek
Jan 2013
Advanced
1 vote
1679 views
Teriyaki Ginger Salmon

Teriyaki Ginger Salmon

The marinade itself was a little spicy due to the ginger, but it cooked up beautifully. I think it's a crowd pleaser.

Kyra Martin
Apr 2013
Professional
1 vote
1429 views
HEARTY LENTIL AND BROWN RICE BURGER

HEARTY LENTIL AND BROWN RICE BURGER

Clean Diet week 1, day 3 lunch

Wendy Saxena-Smith
May 2013
Intermediate
1 vote
1627 views
Sloppy Joes (Barbecue)

Sloppy Joes (Barbecue)

Great recipe to cut in half, double or even triple

sally
May 2013
Intermediate
1 vote
1175 views
Beef Stew

Beef Stew

sally
May 2013
Intermediate
1 vote
4399 views
Marinade for Pork Tenderloin

Marinade for Pork Tenderloin

sally
May 2013
Intermediate
1 vote
2025 views
Easy Meat Sauce

Easy Meat Sauce

Catherine Pappas
Jun 2013
Intermediate
2 votes
1801 views
Grilled Sub Sandwich

Grilled Sub Sandwich

Here’s a hearty sandwich that could serve 8 or for eaters like those in my family serves 4. I did not use any condiments on these subs since the…

Carolinaheartstrings
Jul 2013
Intermediate
1 vote
766 views
Open Face Beef & Egg Sandwich with Sauteed Onion & Tomato

Open Face Beef & Egg Sandwich with Sauteed Onion & Tomato

This delicious meal is super simple, uses only a few ingredients, and makes a great main course for breakfast,…

Wendi Taylor
Jul 2013
Professional
1 vote
3571 views