American roast main dish recipes with 500 or fewer calories

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Honey Chipotle Chicken

Honey Chipotle Chicken

Rosemarie
Aug 2018
Intermediate
1 vote
622 views
Duck breast in honey sauce

Duck breast in honey sauce

This easy duck breast in honey sauce will be the juiciest duck you have ever tasted. It would taste like one of those fancy restaurant dishes.…

Spoonof
Oct 2017
Advanced
1 vote
2600 views
Herb Roasted Turkey

Herb Roasted Turkey

Herb Roasted Turkey is a delicious, easy to prepare recipe for your Thanksgiving, Christmas or New Year holiday meal. The aroma will whet your…

RecipeKing
Dec 2014
Intermediate
1 vote
4555 views
Spice Rubbed Roast Turkey

Spice Rubbed Roast Turkey

This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just…

Robyn Savoie
Mar 2014
Advanced
2 votes
13041 views
Oklahoma Brisket

Oklahoma Brisket

A great tender brisket different from smoked brisket

Robert Long
Dec 2013
Professional
1 vote
4146 views
Las Vegas Recipe Guru Summerlin Roasted Vegetables with Braised Beef

Las Vegas Recipe Guru Summerlin Roasted Vegetables with Braised Beef

On a recent trip to visit a dear friend at Balboa Island near Newport…

Las Vegas Recipe Guru Summerlin
Jul 2013
Professional
1 vote
3200 views
The Barefoot Contessa’s Recipe for Perfect Roast Turkey Made Skinny

The Barefoot Contessa’s Recipe for Perfect Roast Turkey Made Skinny

I love Ina Garten’s (Barefoot Contessa) recipe for roasting turkey. I…

Skinny Kitchen with Nancy Fox
Nov 2011
Professional
1 vote
8431 views
Succulent Pork Loin Roast

Succulent Pork Loin Roast

I'm a self-professed connoisseur of good food. I consider the Pork Loin Roast to be such a delicate, juicy and tasty cut of pork. I love Pork Chops…

Angel
Oct 2011
Advanced
1 vote
5323 views
Fast and simple baked chicken with apple and strawberries

Fast and simple baked chicken with apple and strawberries

This is my invention: apples give the chicken sweetness and honey flavor, strawberry adds bit of acidity to…

Helenscooking
Aug 2011
Intermediate
1 vote
1826 views
Roasted Rack of Lamb

Roasted Rack of Lamb

http://allrecipes.com//Recipe/roasted-rack-of-lamb/Detail.aspx I have a great rack of lamb recipe from Mark Bittman but the "crust" always burns.…

Donna Cohen Avery
Apr 2011
Advanced
1 vote
2509 views
Spicy Orange Rotissere Chicken

Spicy Orange Rotissere Chicken

Got home from work one evening and my son asked me to make drumsticks. He loves spicy foods as well so I decided to make his chicken a little bit…

CiCi
Mar 2011
Intermediate
1 vote
1396 views
Recipe of the Week - Back to Basics - Sunday Roasted Chicken

Recipe of the Week - Back to Basics - Sunday Roasted Chicken

We found some New (red) potatoes at the local farmers' market on Saturday and my wife said she would like to…

Dennis Kraus
Jul 2010
Advanced
1 vote
1449 views
Pork Tenderloin with Garlic & Rosemary

Pork Tenderloin with Garlic & Rosemary

This is a simple and really delicious recipe adapted from Roast Pork recipe in Bon Appetite. Usually, what…

John Spottiswood
Apr 2009
Advanced
3 votes
6269 views
Roasty Thanksgiving Turkey

Roasty Thanksgiving Turkey

The perfect Thanksgiving roasted turkey, brined in a salt/honey blend and roasted so that it's browned on the outside but moist on the inside

Sarah Reid
Oct 2008
Intermediate
3 votes
17542 views