American main dish recipes with 500 or fewer calories

All recipes » Main dish » American » 500 or fewer calories

Beer Grilled Pork Chops	Chef Smith Nov 2010 Professional	1 vote 3712 views
Turkey Meatloaf	Kyla Feb 2011 Intermediate	1 vote 1616 views
cheesy chicken pot pie	Erin619 Feb 2011 Intermediate	1 vote 1094 views

Solar Macaroni and Cheese Easy Macaroni and Cheese for a solar cooker.	Cindy Mar 2011 Advanced	1 vote 3 comments 2862 views
Southwestern Rib Rub This is a very simple rub that takes only a few minutes to put together. I use it on pork ribs but it’s excellent on beef also. Rather than baby…	Patrick Travis Apr 2011 Intermediate	1 vote 2834 views
Grilled lemon chicken	Kyla Apr 2011 Intermediate	1 vote 972 views
Ham and Asparagus Casserole	Kyla Apr 2011 Intermediate	1 vote 1523 views
Corn Tortilla Lasagna	Kyla Jun 2011 Intermediate	1 vote 1148 views
Ham, Red beans and Rice Recipe From taste of home	sunlit2 Aug 2011 Intermediate	1 vote 1284 views
Grilled Salmon with Tomatoes and Basil Serve this dish when tomatoes are at their best. They and the basil really make this dish. We've made it…	david spottiswood Sep 2011 Intermediate	1 vote 2254 views
Easy Beef Stroganoff I got this recipe from a client of mine. I am a very busy mother of for very busy children. I ma always looking for meals to cook in a flash.	Eleanor Sep 2011 Beginner	1 vote 1331 views
Moist and flavorful Turkey Meatloaf - reheat recipe This is a leftovers recipe, not to be cooked and eaten the same day! A moist and flavorful turkey meatloaf…	Andyi Richter Oct 2011 Intermediate	1 vote 3693 views
South of the Border Lasagna A different take a lasagna that my family loves.	Shelli Dec 2011 Advanced	1 vote 2 comments 1999 views
Shepherd's Pie A nice one dish meal	Anglyn1 Jan 2012 Intermediate	1 vote 1764 views
Grilled Pork Loin with Pineapple Salsa Adjust the level of sweetness or heat in the salsa as a perfect compliment to the smokey-citrus flavor of the…	Chuck Trimble Feb 2012 Advanced	1 vote 2363 views