American dairy free main dish recipes with 500 or fewer calories

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Honey Rosemary Chicken I really liked the marinade/glaze and its rosemary and balsamic flavors. If preferred, substitute boneless skinless chicken breasts and/or thighs or…	Salad Foodie Dec 2013 Professional	3 votes 2 reviews 4 comments 13792 views
Ham & Cabbage Hash This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…	Salad Foodie Jan 2013 Professional	3 votes 1 review 2 comments 10144 views
Creamy Sauce- dairy free Based on John Ash's non-dairy Cream Sauce without the cream. I used the sauce to make a wonderful Creamed Mushroom Sauce to serve with chicken…	Farrell May Podgorsek Jan 2013 Advanced	1 vote 1679 views

Pi's Hamburgers Super moist and delicious burgers!	Piper Seeger Sep 2008 Advanced	2 votes 1 review 7777 views