American stew main dish recipes with 500 or fewer calories

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Cherokee Mojo Stew This can be made with venison or goat, but doesn't play so well with chicken. A great stew to satisfy and pick most of the ingredients from your…	Gabriel Denison Chandler Oct 2011 Intermediate	2 votes 2929 views
TURKEY STROGANOFF A skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.	Cheryl Norman Sep 2011 Intermediate	1 vote 3424 views
Stewed Pork In Tomato Sauce & White Wine	Dexie Jane Wharton Aug 2011 Intermediate	1 vote 4576 views

Easy Fish Stew A delicious, easy to make hearty fish stew.	Ted Brooks Jan 2011 Intermediate	1 vote 2715 views
beef stew this is the beef stew i ever make,which is taste so good...	jasmin Estanero Jan 2011 Intermediate	1 vote 8069 views
Gumbo This is my “Polish” variation on Gumbo.	Alicja Lombard Jan 2010 Intermediate	6 votes 2 reviews 3 comments 15382 views
Hearty Beef Stew with Mushrooms, Carrots and Potatoes	ChefBlogDigest Jan 2010 Professional	2 votes 4664 views
Chinese Pepper Steak A long time favorite of our family.	Rocio Herbert Mar 2008 Intermediate	1 vote 1 review 12675 views