American main dish recipes with 500 or fewer calories costing more than $3 per serving

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Baked White Fish

Baked White Fish

This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…

John Goins
May 2020
Intermediate
1 vote
287 views
Duck breast in honey sauce

Duck breast in honey sauce

This easy duck breast in honey sauce will be the juiciest duck you have ever tasted. It would taste like one of those fancy restaurant dishes.…

Spoonof
Oct 2017
Advanced
1 vote
2600 views
Pecan-Crusted Salmon Fillets with Honey Mustard Sauce

Pecan-Crusted Salmon Fillets with Honey Mustard Sauce

Salmon can be dressed up for company or simply broiled or grilled plainly and be equally divine. This treatment…

Salad Foodie
Mar 2017
Professional
2 votes
3129 views
Beef Brisket with Caramelized Onion Gravy

Beef Brisket with Caramelized Onion Gravy

Delicious Sunday Supper, nice enough to serve to guests anytime!

"Cheffie Cooks"
Feb 2017
Advanced
1 vote
2094 views
London Broiled Steak

London Broiled Steak

Great Sunday Supper for the entire Family to enjoy!

"Cheffie Cooks"
Jan 2017
Advanced
1 vote
1909 views
Asian Pork Lettuce Wrap

Asian Pork Lettuce Wrap

I had several thick slices of Pork Roast Tenderloin leftover and made these for lunch, they were a hit!

"Cheffie Cooks"
Jan 2017
Advanced
1 vote
1883 views
Slow Cooker Beef Stew

Slow Cooker Beef Stew

Serve with biscuits and butter for a heart warming meal.

"Cheffie Cooks"
Dec 2016
Advanced
1 vote
1524 views
The "Hawaiian" Burger

The "Hawaiian" Burger

We love these grilled burgers year round. Serve with a side salad, fresh corn on the cob. Yum!

"Cheffie Cooks"
Oct 2016
Advanced
1 vote
948 views
Lemon~Garlic & Basil Baked Salmon

Lemon~Garlic & Basil Baked Salmon

We love Salmon and the flavors just explode in your mouth.

"Cheffie Cooks"
Sep 2016
Advanced
1 vote
1517 views
PECAN, HERB LOAF

PECAN, HERB LOAF

HERE IS A GLUTEN FREE LOAF USING ORGANIC EXTRA FIRM TOFU, ORGANIC MUSHROOMS AND NUTS.

Lillie Ann Passwaiter
Jul 2016
Intermediate
1 vote
856 views
Grilled Chicken-Melon Salad

Grilled Chicken-Melon Salad

Grilled Chicken-Melon Salad is an easy recipe for your outdoor barbecue and grilling rotation. It is a Tex-Mex-style recipe with chopped chicken…

RecipeKing
Feb 2016
Intermediate
1 vote
1144 views
Best Beef Brisket Recipe

Best Beef Brisket Recipe

Looking for an easy way to prepare Best Beef Brisket Recipe and still impress your friends?This is it! What’s crazy is how good it is given how…

RecipesnFood
Jul 2015
Intermediate
1 vote
3903 views
Swiss Chard Wrap

Swiss Chard Wrap

Nutrients per serving (4 wraps and 2 tbsp sauce): calories: 364, total fat: 25 g, sat. fat: 3 g, Monounsaturated fat: 16 g, polyunsaturated fat: 4…

Monice Ortego Oliphant
May 2015
Intermediate
1 vote
1326 views
Grilled Salmon and Pineapple with Avocado salsa

Grilled Salmon and Pineapple with Avocado salsa

None of our kids thought they were going to like the grilled pineapple in this recipe, but they all ended up…

John Spottiswood
Feb 2015
Advanced
1 vote
6884 views
Easy Baked Salmon

Easy Baked Salmon

Easy Baked Salmon is a delicous, easy and quick recipe that takes only 10 minutes to cook. Seasoned with salt, onion powder and dill. It takes only…

RecipeKing
Dec 2014
Intermediate
2 votes
7107 views