American main dish recipes with 500 or fewer calories

Sort: Popular Newest Rating
Show:
Mediterranean Steak Ragu

Mediterranean Steak Ragu

Beef is joined with flavors of the Mediterranean and blissfully simmered into taste-bud matrimony. Garam Masala makes a simple yet outspoken…

Smokinhotchef
Sep 2011
Advanced
1 vote
2268 views
Vegatable Pie

Vegatable Pie

from Bisquick

BlessedOne Smith
Sep 2011
Beginner
1 vote
1510 views
Elegant Beef Casserole

Elegant Beef Casserole

David St. John
Jan 2012
Advanced
1 vote
1378 views
Shrimp w/ Mustard Sauce

Shrimp w/ Mustard Sauce

Light and healthy meal. It's a snap to make and your guests will think you slaved for hours!

Char's Kitchen
Mar 2012
Intermediate
1 vote
1617 views
Beef and Cheddar Tart

Beef and Cheddar Tart

Jeff Basenberg
Mar 2012
Intermediate
1 vote
1113 views
Chicken Cashew Lettuce Wraps

Chicken Cashew Lettuce Wraps

Larry Schneider
Apr 2012
Intermediate
1 vote
1685 views
Pulled Pork BBQ Sauce 4gal yield

Pulled Pork BBQ Sauce 4gal yield

william ruiz
May 2012
Intermediate
1 vote
1585 views
Wendell's Cajun Chicken with Pasta

Wendell's Cajun Chicken with Pasta

I used Tony's Cajun seasoning but any brand will do or you can make your own.

Wendell Smith
Jul 2012
Advanced
1 vote
2753 views
Quick & Delicious Chicken

Quick & Delicious Chicken

This is a great way to fix chicken

Kathy
Jul 2012
Advanced
1 vote
1345 views
Spicy Pork Stir-Fry

Spicy Pork Stir-Fry

DCMH
Aug 2012
Intermediate
1 vote
1339 views
Steak Teriyaki

Steak Teriyaki

from Cook's Country, Feb/Mar 2008

DCMH
Aug 2012
Intermediate
1 vote
952 views
Shredded Chicken Sandwiches

Shredded Chicken Sandwiches

fabfive88
Sep 2012
Intermediate
1 vote
3159 views
Feta Stuffed Chicken Breast

Feta Stuffed Chicken Breast

Mack Scarborough
Sep 2012
Advanced
1 vote
1476 views
Meatloaf

Meatloaf

heather concklin
Oct 2012
Intermediate
1 vote
1116 views
FRESH CAUGHT PAN FISH

FRESH CAUGHT PAN FISH

I HAVE FOUND THAT THIS IS FAST AND EZ WAY TO MAKE A MEAL FIT FOR A KING

CHUCK HILDEBRANDT
Dec 2012
Advanced
1 vote
3851 views