Main dish recipes with 500 or fewer calories costing more than $3 per serving

BROILED SALMON WITH BREAD CRUMBS

Today’s trend is to infuse salmon with Asian style influences, sweet glazes, ginger, and soy sauce. While this…

Shrimp Etouffe

A wonderful Cajun receipe for Shrimp Etouffe to be served on rice.

Chicken Breast with Crab Stuffing

Not sure what type of cuisine this falls under, but it is outstanding!

Bolognese Sauce

This makes a double batch of the best, authentic Bologna-style meat sauce you've ever had. Do a batch in the fall with some fusilli, or make it…

Reba Herzfeld's Never-Fail Brisket

Easy Fish Stew

A delicious, easy to make hearty fish stew.

Blackened Shrimp with Coconut Cilantro Chutney

Southwestern Rib Rub

This is a very simple rub that takes only a few minutes to put together. I use it on pork ribs but it’s excellent on beef also. Rather than baby…

Boeuf a la Bourguignon (adapted for the Slow Cooker from Julia Child)

Also known as Beef Burgundy, this dish has become a standard of…

Salt Crusted Fish

When I saw the article in the May edition of Fine Cooking on Salt Encrusted Fish, I knew I had to try it. After all, I live in South Florida and I’m…

Pork Pineapple Guisado

Zesty Lime Marinated Chicken with Homemade Watermelon Salsa

This recipe is a true gem…Truly fresh and refreshing! First, the chicken is so tender and flavorful.…

Pork Igado

This is a regional Filipino delicacy served in most celebrations. It consists of pork and liver sauteed with bell peppers.

Low Calorie, Quick and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic. It’s so easy and straightforward.…

Spicy Sausage Stuffed Peppers

Dinner party hit!