Spicy Sausage Stuffed Peppers Recipe

• non-stick cooking spray
• 1 small onion, minced
• 1/4 c. chopped fresh Italian parsley leaves
• 1 large egg
• 3 tbsp ketchup
• 3 garlic cloves, minced or pressed
• 3/4 tsp. salt
• 1/2 tsp. freshly ground black pepper
• 1/3 c. grated Romano, plus more for sprinkling
• 1/4 c. dried panko bread crumbs
• 1 lb. sausages, casings removed (I used spicy or mild mixed with chili peppers and about 2 tsp of adobo sauce)
• 4 bell peppers
• 1 1/2 c. tomato sauce

Directions