Saute main dish recipes with 500 or fewer calories costing more than $3 per serving

Spicy Shrimp Moroccan Style

These prawns are absolutely fantastic. Every time I make them I marvel at the density and depth of the flavors. I typically leave the Cayenne…

Chicken Chasseur

This is a healthy version of chicken in the famous chasseur sauce containing onions and leeks, and flavored with white wine, tomatoes, and…

Sauted Cilantro Halibut

This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.

Camarones a la plancha - Shrimp on the griddle

This is a delicious mexican shrimp dish that you'll find served in the lovely seaside restaurants along both of…

Sole Piccata with Spinach

This tasty piccata recipe can be made with any white fish...sole, flounder, tilapia, etc. It's simple and very fresh tasting. It goes great with…

Asian Crusted Salmon

I'm always looking for interesting new ways to cook salmon that my kids will love. This crusted, blackened salmon was a great addition to my recipe…

Whole Fish

Balsamic Chicken and Mushrooms

A basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we…

Mushroom Madness

Teriyaki Chicken

Simple, Savory and Sweet chicken dish. Moist tender chicken cooked in a matter of minutes. A perfect meal for a quick night dinner.

Pork Pineapple Guisado

Zesty Lime Marinated Chicken with Homemade Watermelon Salsa

This recipe is a true gem…Truly fresh and refreshing! First, the chicken is so tender and flavorful.…

Pork Igado

This is a regional Filipino delicacy served in most celebrations. It consists of pork and liver sauteed with bell peppers.

Citrus Scallops

The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.

Citrus Scallops

A fun summer tasting way to dress up your scallops!