Kid friendly high fiber recipes

BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)

Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk…

Plum Cake

Bored with regular cakes!!! Try this with fully loaded Nuts & Dry Fruits...

Chili Casserole

You'll need a quart of chili, either your own or canned. I like to make my own turkey chili to reduce the sodium content, but this version is…

Two Bean Cheddar Bacon Dip w/ Roasted Garlic

Packed with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick…

Pork and red cabbage casserole

Tasty, hearty casserole rich in vitamins, minerals and dietary fiber.

Peanut butter, banana, flax, oatbran muffins

A healthy, tasty, full of fiber muffin recipe for the whole family.

Sausage and White Bean Soup

It is a little chilly here so a nice, hearty soup really fits the bill. This soup has a lot going for it. First of all, it’s not leftovers. Second,…

BAKED BEANS

I HAD THIS AT THE GOING AWAY PARTY FOR KEN ELLISON IN 2011. The recipe was supplied by Tammy Blackburn

ROASTED ALMOND/BADAM

Almonds are one of the most nutrients of all nuts.Almonds are a rich source of Vitamin E.They are also rich in dietary fiber and B Vitamin.I am…

Heather Waffles

The original recipe came from our favorite James Beard cookbook, but we added a few of our own twists.

CARROT CHAPATTI

Carrot chappati is healthy and delicious item.Diet people can eat this carrot chappati.Carrots are excellent for the eyes and vitamin A also.Try…

Taco Soup

This is a great cold weather soup that everyone loves. Doesn't have a lot of 'I don't like that' ingredients. Cook up quick and very inexpensive…

BLACK BEANS CUTLET

Veggie Bread Fry

Easy and low calorie n fiber rich snack. Sauted with spices and lastly baked for extra crisp n taste.

White Bean Chicken Chili

This is a way too easy recipe and loved by everybody. It's won many Chili Cook Off Contests.