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High Fiber Cereal Recipe

Name: High Fiber Cereal
Ingredients: 2 3/4 c. 40% Bran Flakes; 2 c. Miller's bran; 1 1/2 c. Bran Buds -- or possibly All Bran Cereal; 1 c. Sliced almonds; 1 c. Pitted prunes -- minced; 1 c. Dry apricot halves -- Minced; 1/2 c. Raisins

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.83 view details

2 3/4 c. 40% Bran Flakes
2 c. Miller's bran
1 1/2 c. Bran Buds -- or possibly All Bran Cereal
1 c. Sliced almonds
1 c. Pitted prunes -- minced
1 c. Dry apricot halves -- Minced
1/2 c. Raisins

Directions

Combine all ingredients in lg. bowl. Mix gently. Store in tightly covered container.

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Amount Per Serving	%DV
Serving Size 95g
Recipe makes 8 servings
Calories 231
Calories from Fat 33	14%
Total Fat 3.87g	5%
Saturated Fat 0.4g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 178mg	7%
Potassium 704mg	20%
Total Carbs 55.97g	15%
Dietary Fiber 15.8g	53%
Sugars 21.48g	14%
Protein 7.64g	12%

High Fiber Cereal Recipe

Ingredients