Senario H..We've All Been There Recipe

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Ingredients

  • Small bowl of whole-grain cereal with milk (add berries for a bit of sweetness)
  • 1-2 tablespoons peanut butter on apple slices
  • 1/2 cup mandarine oranges canned in their own juice with 1/4 cup low-fat cottage cheese
  • 6-ounce container Greek style yogurt sprinkled with low fat (high fiber) granola (I'm partial to a flax based granola)
  • Mini bag of microwaveable popcorn
  • Hummus with whole wheat crackers or raw vegetables.
  • Roasted Golden Pepper Hummus
  • INGREDIENTS
  • 1/3 cup tahini (sesame seed paste..Think peanut butter, only made with sesame seeds.)
  • 1/4 cup water
  • 2 large orange bell peppers
  • 1 large yellow bell peppers
  • 3 tablespoons fresh lemon juice
  • 1/4 teaspoon salt
  • 2 garlic clove, minced
  • 1 (15.5-ounce) can chickpeas, rinsed and drained
  • Fat: 6 g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 916g
Calories 1233  
Calories from Fat 484 39%
Total Fat 57.36g 72%
Saturated Fat 8.76g 35%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 2142mg 89%
Potassium 1702mg 49%
Total Carbs 152.86g 41%
Dietary Fiber 32.0g 107%
Sugars 9.25g 6%
Protein 40.64g 65%
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