Pork and red cabbage casserole Recipe

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2 votes | 2790 views

Tasty, hearty casserole rich in vitamins, minerals and dietary fiber.

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Servings: 4 servings
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Ingredients

Cost per serving $3.72 view details

Directions

  1. Sauté the meat in hot oil until light brown. Add onion and sauté, stirring constantly, until it turns brown.
  2. Add apples, carrots, raisins, bay leaf, thyme, cinnamon and Vegeta, simmer for a few minutes while stirring.
  3. Pour water and brandy, let it boil, then reduce heat and cook covered for 30 minutes. Add prunes and cabbage, cook for a further 20 minutes.
  4. Stir in tomato paste and bring to the boil, then remove from heat.
  5. Cook pasta according to manufacturer's instructions in a slightly salted water, drain, add to the casseroles, season with pepper and stir.
  6. Serve sprinkled with parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 597g
Recipe makes 4 servings
Calories 297  
Calories from Fat 111 37%
Total Fat 12.47g 16%
Saturated Fat 2.42g 10%
Trans Fat 0.18g  
Cholesterol 66mg 22%
Sodium 126mg 5%
Potassium 768mg 22%
Total Carbs 26.3g 7%
Dietary Fiber 4.8g 16%
Sugars 16.35g 11%
Protein 21.95g 35%
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