BLACK BEANS CUTLET Recipe

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Servings: 5 plate
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Ingredients

Cost per serving $0.33 view details

Directions

  1. Place a boiled black beans in a bowl,add green peas,boiled potatoes,all powders,salt mix and mash well.
  2. Take a kadai add 3tsp of oil,finely chopped onion,green chili and fry well.
  3. Add mash ingredients and fry 2mins.
  4. After switch off the flame and rest for 5mins.
  5. Divided into 10 or 15 balls.Add a little oil in both hands and press the ball in cutlet shape.
  6. Place a all purpose flour in a bowl,add water and mix well.Batter comes in correct consistency.
  7. Place a bread crumbs in a bowl.
  8. Each cutlet dip the flour and bread crumbs.
  9. Add 1cup of oil in pan and turn on both sides till it is golden brown.(Reduce the low flame).
  10. Hot and serve with "Tomato Ketchup or Tomato Chili sauce".
  11. Hope and enjoy ur recipe :)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 92g
Recipe makes 5 servings
Calories 193  
Calories from Fat 13 7%
Total Fat 1.51g 2%
Saturated Fat 0.35g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 161mg 7%
Potassium 485mg 14%
Total Carbs 36.96g 10%
Dietary Fiber 5.0g 17%
Sugars 3.09g 2%
Protein 8.32g 13%
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